(Natural News) In this study, researchers from the US tested the hypothesis that chronic supplementation of proprietary spearmint extract (PSE) would improve cognitive performance in young, active individuals. Their results were published in the journal Nutrition Research. According to previous studies, chronic supplementation of PSE can improve cognitive performance in individuals 50-70 years of age with […]

(Natural News) If you’re looking for the perfect food to kick off your healthy diet, you can never go wrong with the humble avocado. This green fruit is packed with healthy fats, fiber, vitamins and minerals that all contribute to better heart health, weight control and even healthy aging. Best of all, there are many […]

(Natural News) Coconut oil originally had a bad rap among health experts and health buffs alike, being branded with terms like “deadly” or “unhealthy.” This is mostly due to its significant saturated fat content, which experts claim to increase cholesterol levels and increase your risk of a heart attack. However, coconut oil eventually dragged itself […]

(Natural News) Following a healthy diet if you have food sensitivities or allergies isn’t impossible, but it requires a bit of research. Once you’re familiar with healthier swaps for common ingredients, you can enjoy meals and desserts without sacrificing taste. Who says you can’t have your gluten-free cake and eat it, too? Even if you […]

(Natural News) Rheumatoid arthritis can be a challenging condition to manage. Many people suffer relentless joint pain and stiffness that can seriously limit their range of motion with this illness, and medication either doesn’t address the problem sufficiently or brings about too many unpleasant side effects to be worth taking. However, one natural treatment is […]

(Natural News) Researchers from Pukyong National University and Kyungpook National University in South Korea investigated the effects of schizandrin (SCH) A supplementation on non-alcoholic fatty liver disease (NAFLD). Their findings appeared in the journal Nutrition Research. SCH A is a lignan found in the fruits of plants from the Schisandra genus. The researchers hypothesized that SCH A […]

(Natural News) This study is a clinical trial conducted by researchers from Marshall University in West Virginia to determine the effects of walnut consumption on breast cancer. Their results were published in the journal Nutrition Research. Walnut consumption slows breast cancer growth and reduces the risk of mammary cancer in mice. Previous studies suggest at this benefit […]

(Natural News) In this study, researchers from the Institute of Rural Health in Poland revealed that extracts from young green barley have anti-cancer properties. Their findings were published in the Annals of Agricultural and Environmental Medicine. Young green barley contains essential nutrients. It also has a wide range of biological activities, including antioxidant, anti-inflammatory, hypoglycemic, antidepressant, anti-atherosclerotic […]

(Natural News) Diabetes, particularly Type 2 diabetes, is now considered a global pandemic. According to the World Health Organization, the global prevalence of diabetes among adults has risen from five percent to nearly nine percent in 2014. Diabetes is a chronic condition that can cause blindness, heart attacks, kidney failure, stroke and even death. Statistics show that in 2016, diabetes […]

(Natural News) Those looking to lower their hepatic fat deposits may be better off trying a low-carbohydrate Mediterranean diet over a low-fat one, according to researchers. In a study published in the Journal of Hepatology, researchers from the Ben-Gurion University of the Negev in Israel, together with teams from the U.S. and Germany, found that […]