(Natural News) Hawthorn berries are tiny fruits that have a storied history. Their use as a remedy for various diseases is documented in ancient medical records all around the world. The Greek physician Dioscorides wrote in the first century AD that these berries are effective in increasing blood flow to the heart. Meanwhile, ancient Chinese healers on the […]

(Natural News) Known as one of the healthiest — if not the healthiest — diet in the world, the Mediterranean diet is recommended for the prevention of a variety of diseases, such as Alzheimer’s disease, heart disease, diabetes, and stroke. Studies have also found a link between the Mediterranean diet and a lower risk of cancer. However, […]

(Natural News) Preppers always look for new ways to store and stockpile food. The refrigerator, for instance, was a game-changer for keeping perishable food fresh. However, if you’re looking for long-term food storage and stockpiling, this appliance leaves much to be desired. Most refrigerators nowadays are large and bulky, taking up a lot of precious space […]

(Natural News) Homesteaders and preppers alike must always aim for self-sufficiency. One of the best ways to achieve this is to grow organic food at home, supplemented by local sources within a few miles. Stocking up on food supplies is well and good, but they will run out eventually. Thus, a homesteader or prepper must stockpile […]

(Natural News) If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too much meat and full-fat dairy. To boost your gut health, include various plant-based foods to your diet. One way to do this is by increasing your intake of gut-friendly foods and drinking a keto green […]

(Natural News) Dragon fruit (Hylocereus undatus), also known as pitaya, is an exotic-looking fruit with bright pink scaly outer skin and a white or red flesh speckled with black seeds. Looking beyond its physical appearance, dragon fruit tastes sweet and is extremely refreshing. What’s more, dragon fruit offers potential digestive health benefits, including a laxative […]

(Natural News) Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best […]

(Natural News) Not in the habit of washing fruits and vegetables before cooking and chowing down on them? A recently released video showed all kinds of tiny insects, bugs, and microbes living on the unwashed surface of plant foods. Danish biomedical student Martin Kaae Kristiansen studies at Aalborg University. The 28-year-old obtained several common vegetables from […]

(Natural News) People from the lowland forests of tropical Africa use the dried fruit of the aidan tree (Tetrapleura tetraptera) as a spice. In traditional medicine, they also utilize different parts of the tree for treating various diseases. A study published in the journal Food Science and Human Wellness suggests using the fruit as a functional food for preventing […]

(Natural News) Protein is an essential macronutrient found throughout the body. It is the building block of organs, muscles, skin, hormones, and almost everything that matters in the body. For this reason, consuming high-quality protein is important. Many people get their protein from meat. However, diets high in red meat have been associated with a higher […]