(Natural News) Certain fruits go well together and can be combined to create a delicious fruit bowl, but researchers from the Benue State University in Nigeria had something different in mind with the combining process that they have developed. The study, which appeared in the IOSR Journal of Environmental Science, Toxicology and Food Technology (IOSR-JESTFT), looked at […]

(Natural News) Fruits like oranges, grapefruits, lemons, and lime are not only delicious, they may also lend a hand in preventing dementia, according to a study. Researchers from Tohoku University discovered that older adults who regularly eat citrus fruits have a lower likelihood of getting dementia, in a study published in the British Journal of Medical Nutrition. The […]

(Natural News) The Dietary Approaches to Stop Hypertension (DASH) diet is rich in fruits, vegetables, low-fat dairy and reduced in fats and saturated fats. It was devised decades ago to reduce high blood pressure. Now, according to a study led by John Hopkins researchers, the DASH diet can significantly lower uric acid. Uric acid is the […]

(Natural News) A team of scientists from Imperial College London pulled together all the world’s available population studies that document fruit and vegetable intake. The ninety-five studies included two million people and accounted for 112,000 cases of cancer, 81,000 cases of cardiovascular disease, 47,000 cases of stroke, 43,000 cases of heart disease, and 94,000 premature […]

(Natural News) We all know that fruits and vegetables are healthy, but are you eating enough of them? Even if you feel like you eat far more of these foods than most people you know, there is still a good chance that you’re failing to hit the recommended minimum. The CDC has just issued a […]

(Natural News) It’s not too often that you see a food with the nutritional profile of goji berries. Also called wolfberries, goji are the fruits of Lycium barbarum and Lycium chinense plants and have been cultivated for over 2000 years in Asia. They are so precious to this culture that they have been nicknamed “red diamonds” […]

(Natural News) A study published in the journal Nature Communications has revealed that the formation of cysteine hydropersulfides (CysSSH), a sulfur metabolite that is touted for its potent antioxidant properties, may be prompted by an enzyme found in the mitochondria. A team of international researchers from Japan, Hungary, the United Kingdom, and the United States has examined the pathway of CysSSH […]

(Natural News) If you are interested in minimizing your travels to the grocery store, while at the same time putting up a project that you and your neighbors can benefit from and also getting the chance to grow your own food (thereby knowing that it is certifiably clean), it is time to start your local […]

(Natural News) Home gardening is becoming more popular these days, which is largely due in part to its many beneficial effects such as lower food cost and relatively healthier produce. We have prepared an extensive list of easy-to-grow fruits and vegetables to help you kick start your own food garden. Top 10 easy-to-grow fruits Apples […]

(Natural News) Are you having a hard time getting a good night’s rest or have been wanting to extend your sleeping hours? We have good news for you. A new study reveals that drinking cherry juice, particularly Montmorency tart cherry juice one hour before you sleep will give you 84 minutes of extra sleep, as […]