(Natural News) Unhealthy lifestyle habits like eating unhealthy foods, physical inactivity, smoking, and drinking alcohol continue to contribute to the high incidence of cancer worldwide. The World Health Organization estimates that cancer will account for more than 9.6 million deaths this year. Nearly 70 percent of cancer-related mortality cases happen in low- and middle-income countries […]

(Natural News) It is not news that eating healthily is good for your health. But did you know that healthy eating can also make your brain larger? A study published in the journal Neurology found that people who follow a diet abundant in fruits, vegetables, nuts, and fish may have bigger brains. For the study, […]

(Natural News) With proper dietary supplementation with anti-inflammatory and antioxidant agents, cancer may be prevented or slowed down. One of these powerful anti-cancer agents is pomegranate. According to research, pomegranate juice and pomegranate extract contain powerful healing chemical compounds such as luteolin and ellagic acid that effectively work together to help prevent cancer cell growth, […]

(Natural News) People who suffer from the debilitating effects of fibromyalgia could have a new lease on life with the benefits of the soursop (Annona muricata). In a study, which appeared in the peer-reviewed journal PharmaNutrition, researchers from the University of Seville in Spain have determined that soursop leaves have the ability to protect against hallmark symptoms of […]

(Natural News) The sweet and creamy kiwifruit has been used in traditional Chinese medicine for centuries because of its ability to promote proper digestion. This knowledge encouraged researchers to explore the fruit’s potential as a natural remedy for gastrointestinal problems such as chronic constipation, which affects more than 20 percent of the American population. Constipation […]

(Natural News) An individual with inflammatory bowel disease (IBD), a set of painful conditions that are linked to extreme diarrhea and fatigue, may sometimes require medications and surgery. However, study findings have revealed that consuming less than one cup of strawberries daily can help patients with IBD. The dietary intervention could help alleviate inflammation in the colon […]

(Natural News) Papayas (Carica papaya) are sweet tropical fruits that are full of antioxidants. According to researchers, the beneficial fruits may also have antidiabetic and anti-inflammatory properties. Papayas are commonly used in traditional medicine. However, due to recent discoveries about their various health benefits, modern pharmaceutical industries have decided to look into the possible medicinal […]

(Natural News) While the ketogenic (keto) diet was originally designed for individuals with neurological diseases such as epilepsy, it has now become a popular diet among people who want to lose weight effectively. But did you know that this diet requires you to eat low-carb fruits? The proper ratio of fruits and vegetables Since the […]

(Natural News) Maqui berries (Aristotelia chilensis) are considered to be one of the lesser-known superfoods. However, these dark berries come with potent antioxidant and anti-diabetes properties. A Natural Health 365 article shed light on these nutritious fruits, which can rein in blood sugar spikes associated with diabetes. High levels of blood sugar can damage the entire […]

(Natural News) Fruits are, hands down, some of the best sources of vital nutrients on the planet. Some are even classified as superfoods because of their downright impressive nutritional profile. But when you take their sugar content into account, you will realize that not all fruits are created equal. Some contain far too much of […]