(Natural News) Pomegranates (Punica granatum) are indeed one of the healthiest foods on the planet. In fact, a study in BMC Complementary and Alternative Medicine noted that the bright red seeds of the fruit provide a bevy of benefits. Scientists from King Saud University concluded that pomegranates can boost the immune system and treat diseases such as malaria. […]

(Natural News) Vitamin D, also called the “sunshine vitamin,” does more than keep your bones and teeth healthy. According to a study, taking enough vitamin D when you’re pregnant can help lower your unborn child’s risk of developing autism. The study, which was published in the journal Molecular Psychiatry, is part of “Generation R,” a large research project […]

(Natural News) The adverse side effects and high costs associated with most prescription drugs have turned people towards using cheaper and safer alternatives like herbal remedies. However, not all natural remedies are already proven effective, so it’s important to go for ones that are backed with scientific studies. One herbal remedy that has been shown by researchers from Malawi […]

(Natural News) Following a healthy diet offers many benefits for your overall well-being. According to a study, eating more fruits and vegetables can also be good for your mental health. The study, which was published in the journal American Journal of Public Health (AJPH), was a collaborative effort by researchers from the University of Queensland in Australia and the University of […]

(Natural News) Countless evidence proves the importance of eating fruits and vegetables. Unfortunately, many of these studies fail to consider the effects of various food processing techniques like cooking and canning on their nutritional content and benefits. Recently, a team of researchers from the University of Otago in New Zealand has found that the consumption […]

(Natural News) When a person has dengue fever, they can experience symptoms like thrombocytopenia, or low platelet levels. This condition can range from mild to severe, depending on its underlying cause. To raise your platelet levels, you can consume healing fruits like kiwi or papaya. Thrombocytopenia is a common symptom of dengue, and it is characterized […]

(Natural News) The pineapple (Ananas comosus) is a nutritious tropical fruit, and you should consume fresh pineapples if you want to keep your bones healthy and lower your risk of developing cancer. The health benefits of pineapples The best way to reap the benefits of this fruit is to drink fresh pineapple juice and eat […]

(Natural News) When you have arthritis, going grocery shopping can suddenly become a lot more complicated. Certain foods can either reduce your inflammation or aggravate it. You can ease your arthritis pain and symptoms by eating a diet full of anti-inflammatory foods. At the same time, you will want to avoid foods that promote inflammation. Here […]

(Natural News) Arthritis is a health condition that is characterized by the inflammation of the joints. Severe forms of arthritis can be debilitating, and may greatly hamper your mobility. However, there are ways to combat the inflammation brought on by this condition. If you have arthritis, you can help reduce inflammation in your body by eating […]

(Natural News) On hot summer days, a lot of people look forward to eating sweet and juicy pineapples. However, even if it’s not yet summer, there are still plenty of reasons why you should enjoy this tropical fruit. Pineapples are packed with vitamins and minerals, such as vitamin C, manganese, vitamin B6, copper, thiamine, folate, potassium, and magnesium. Aside […]