(Natural News) Cranberries (Vaccinium macrocarpon) are most commonly eaten during Thanksgiving. However, you should learn to enjoy these fruits all year long because they offer many health benefits. One of these is improved oral health. A new study reports that cranberries can help fight inflammation due to gingivitis. The study, which was published in the […]

(Natural News) Hypertension can be managed without the need to take expensive pharmaceutical drugs. Instead, consume as many naturally nutritious foods in their unprocessed state to help maintain your blood pressure at healthy levels. Dark chocolate contains flavanols that lower both systolic and diastolic blood pressure in hypertensive and pre-hypertensive patients. It also has procyanidins that […]

(Natural News) In case SHTF, you will need a well-stocked pantry if you plan to wait out whatever disaster will be occurring in the world outside. However, for your long-term survival, you will need to think of your food supply not just as a means of avoiding starvation, but also as a way to get […]

(Natural News) Cancer patients who do not want to follow the conventional treatment path – which usually includes surgery, chemotherapy, radiation or a combination of all three – have been known to embrace a variety of costly and sometimes even bizarre treatments to fight their disease. For those who have received a cancer diagnosis, the […]

(Natural News) If you are often having problems with your urinary system, you should consider eating cranberries on a regular basis. The fruit contains phytochemicals that can prevent harmful bacteria from causing urinary tract infection. Rutgers New Jersey Agricultural Experiment Station (Rutgers NJAES) researcher Amy Howell explained that cranberries occupies an important place in the […]

(Natural News) There is an easy and natural way to keep looking – and feeling – young, even as you age. Chow down on apples, strawberries, and other fruits that are loaded with the anti-aging molecule fisetin. Fisetin is an antioxidant flavonoid that fights aging. It is a natural senolytic, a molecule that can seek out […]

(Natural News) A study published in Phytotherapy Research has found that extracts from pineapple guava (Feijoa sellowiana) may prevent digestive problems caused by a deficiency in disaccharidase, as well as oxidative stress-related diseases. The study also found that pineapple guava possesses antioxidant properties. Earlier research shows that pineapple guava contains various biological activities, including anti-bacterial and […]

(Natural News) You might already know that the skin is the most nutritious part of the apple, but it is still discarded surprisingly often. In fact, when it comes to applesauce production, significant amounts of apple peel end up heading for compost. Instead of letting all this nutrition go to waste, however, applesauce makers are […]

(Natural News) For men who want to keep their minds sharp as they grow older, Harvard researchers have a healthy diet plan just for you. They recently found that the chances of losing memories over time went down if a man consumed leafy greens, vegetables and berries of certain colors, and orange juice. “One of […]

(Natural News) It is often said that presentation is everything when it comes to meals, but there’s an even better reason to fill your plate with colorful foods. The pigment that gives foods like berries their rich red and purple hues also doubles as powerful protection against cardiovascular disease. Studies have shown that this pigment, […]