fruits and veggies

Here’s how to CUT OUT harmful sweets and sugars now that the holidays are over

January 1, 2018 -

Posted by JD Heyes

(Natural News) We get it: Those holiday sweets and treats are often very difficult to pass up, which is why we tend to pack on the pounds during the final month of the year. But you know what you have to do now, right? Right. It’s time to give them up, though we grant you, […]

in: Food, Health

Disease has an inverse relationship with nutrition: Eat more fruits and vegetables to reduce risk of nearly all disease, research finds

December 6, 2017 -

Posted by Lance D Johnson

(Natural News) A team of scientists from Imperial College London pulled together all the world’s available population studies that document fruit and vegetable intake. The ninety-five studies included two million people and accounted for 112,000 cases of cancer, 81,000 cases of cardiovascular disease, 47,000 cases of stroke, 43,000 cases of heart disease, and 94,000 premature […]

in: Clean foods & organics, Disease Treatments, Food, Health, Nutrition, Superfoods & healing foods

Indulge in antioxidants: Research shows moderate amounts of red wine and dark chocolate protect against diabetes

December 1, 2017 -

Posted by Rita Winters

(Natural News) Does your family have a history of diabetes? Don’t worry: Your favorite red wine and dark chocolate just might save you. A study published in Diabetologia reports that these two foods are actually great sources of antioxidants, and can lower the risk of type-2 diabetes. Antioxidants are molecules that prevent or delay cell […]

in: Diabetes, Food, Health, Superfoods & healing foods