(Natural News) Tomatoes (Solanum lycopersicum) are an ubiquitous ingredient in many healthy dishes. Did you know that they come in different colors? According to a study published in the Journal of the American Society for Horticultural Science (JASHS), different-colored tomatoes offer certain health benefits. Tomatoes are complete superfoods Tomatoes help protect against free radicals and inflammation in […]

(Natural News) Beets have a bitter, earthy taste that won’t appeal to everyone, but these root vegetables are full of vitamins and minerals. If you want to enjoy the health benefits of beets minus the off-putting taste, try some of the refreshing smoothie recipes below. The nutrient profile of beets Beets are rich in nitrates […]

(Natural News) Eating fresh food is the key to keeping your heart healthy. The Department of Health and Human Services (HHS) reports that heart disease is the leading cause of death for men and women in the U.S., and every year, heart disease causes one in four deaths. Cardiovascular disease, such as heart attack, stroke, or […]

(Natural News) Onions are a staple ingredient in the kitchen. These superfoods belong to the Allium family of flowering plants, and are cousin to another kitchen staple – garlic. Onions are rich in powerful sulfur-containing compounds responsible for their pungent smell, as well as their health benefits. Whether it’s white, yellow, red or purple, and green […]

(Natural News) Have you ever thought about where tomatoes come from? A quick internet search might tell you that they’ve been around since the time of the Aztecs, who ate them in ancient Mesoamerica as far back as 700 A.D. But that’s not what Swiss agrochemical giant company Syngenta would like people to believe. In […]

(Natural News) If you’re not eating your fruits and veggies, you’re missing out. While most people know they could eat more produce, the profound effects good nutrition can have on your health are often underestimated. Recently published research has now confirmed what natural health advocates have long known: Eating well makes you feel better. Scientists […]

(Natural News) A person on the ketogenic (keto) diet eats low-carb foods and high amounts of fat. This rules out a lot of fruit from the diet. But if you’re on this diet and you love fruits, there are a few low-carb fruits like avocados and berries that you can indulge in. What is the […]

(Natural News) A healthy diet full of nutritious foods can help prevent different diseases and improve your overall well-being. And according to a recent study, following a plant-based diet can help lower Type 2 diabetes risk. The study was conducted by researchers from the Saw Swee Hock School of Public Health (SSHSPH) and Duke-NUS Medical School in Singapore and published […]

(Natural News) Depressed people in need of a natural way to boost their mood for extended periods should try increasing the amounts of fruits and vegetables they eat every day. U.K. researchers reported that adding 10 or more servings of plant-based foods to the daily dietary intake of a person significantly improved his or her […]

(Natural News) With a bit of creativity, even people who live in small apartments can practice homesteading. If you want to homestead in your apartment, here are some tips that can help you become more self-sufficient. (h/t to UrbanSurvivalSite.com) Try apartment gardening. Turn your apartment into a mini-garden by growing berries or tomatoes in hanging baskets and vertical […]