(Natural News) Many preppers may not realize that the greatest threat to their survival isn’t a natural disaster or malevolent humans. It is an unhealthy diet, the leading cause of early death and chronic diseases. Researchers from The Global Burden of Disease Study evaluated the risk factors for premature deaths. They observed the diets of […]

(Natural News) If you have a busy schedule, it might be tempting to eat convenient and cheap fast food. However, putting too much junk food in your body can only mean trouble for your health. Improve your eating habits now by clean eating. Clean eating refers to a dietary pattern that focuses on fresh, whole foods. Simply put, […]

(Natural News) Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step […]

(Natural News) Aside from being a refreshing drink, cucumber juice is also an amazing health tonic. Here are 13 reasons why you should drink cucumber juice: It offers many nutrients – When pureed with the skin, cucumber is a great source of vitamins K, A, and C. It also provides small amounts of folate and minerals […]

(Natural News) Mangoes (Mangifera indica) are native to India and Southeast Asia. In certain parts of the world, the sweet and juicy mango is called the “king of fruits” because of its incredible nutritional profile. Do take note that mangoes are high in sugar. A cup of diced mangoes contains at least 25 g of carbs and 100 […]

(Natural News) Protein is an integral part of a healthy diet. It is essential for the synthesis of many things that the body needs. Protein also helps maintain good health; for instance, adequate intake of protein helps prevent muscle loss associated with aging. Protein can be derived from various food sources, the most abundant of which are […]

(Natural News) Most people know that fruit is nutritious, but is it a good choice for those who are trying to lose weight? It’s not something that everyone agrees on: Some believe that most fruits are loaded with sugar – which, of course, is not good when you’re trying to slim down. That said, the effect of sugar on […]

(Natural News) Cabbages can be prepared in a lot of ways. They can be boiled, steamed, sauteed, stir-fried, or simply eaten raw. They can also be pickled or fermented. There are several varieties of cabbage. They vary in color from green, red, to purple, and the leaves can be smooth or crinkled. Here are some […]

(Natural News) That Washington D.C. rag of a newspaper “WaPo,” has admitted in their own authored and posted article that the monster food retailer Whole Foods, now with over 400 stores, might start “demanding concessions from small farmers and vendors” so they can … wait for it … wait for it … “lower the costs […]

(Natural News) Preppers are resourceful individuals. They make the most out of what they have, including the space on their land or property. Growing your own food is a key component of prepping, and fruit trees are some of the best things to start planting around your land. Here are some tips for planting your own […]