(Natural News) Ideally, a home garden should be spacious, with enough room for different plants. But if you live in an apartment without a backyard or if your soil is rocky or sandy, you can still grow various plants through container gardening. (h/t to ThePrepperJournal.com) Even if you have quality soil and a spacious yard, you can still […]

(Natural News) A healthy diet is vital to preventing cardiovascular disease and reversing the damage to the heart and general health. When taken together with regular physical exercise and a healthy lifestyle, eating heart-friendly foods will reduce the risk of heart disease. Berries, leafy greens, avocados, nuts, and seeds Berries are very good for the […]

(Natural News) Unlike milkshakes, which are full of various chemicals and added sugar, healthy smoothies made with fresh ingredients offer many benefits. For example, this pear, ginger, and citrus smoothie can boost your energy levels and promote gut health. The nutritional profile of pears Sweet, juicy pears aren’t just delicious. They are also full of nutrients […]

(Natural News) Even if you don’t have enough space for a home garden, you can become a self-sufficient urban prepper by starting a container garden or joining a community garden. (h/t to MindBodyGreen.com) Here are some suggestions for preppers who want to grow their own food even without a backyard garden. Cultivate an indoor garden. If you want […]

(Natural News) When it comes to apples, nutrition isn’t only skin-deep. To get the most out of your organic apples, you should enjoy the apple’s skin, along with its fleshy interior. There’s a good reason why organic apples are considered by some people to be one of the world’s healthiest fruits. This natural superfood contains high […]

(Natural News) It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can […]

(Natural News) Kale and spinach are two of the healthiest superfoods. But is one better than the other? Nutritional differences between kale and spinach Kale and spinach are both nutrient-rich and low-calorie vegetables. They also offer many essential vitamins and minerals. Both are rich in vitamin K, a nutrient needed for healthy blood clotting and bone […]

(Natural News) Taking care of your gut is important for supporting your overall health. One of the ways to improve gut health is to consume orange juice and other citrus fruits, according to a study published in the Journal of Medicinal Food. In this study, a team of researchers from Sao Paulo State University (UNESP) […]

(Natural News) Around the globe, at least 5 million people die every year because of a stroke. It is also the leading cause of permanent disability in the U.S. If you want to improve your heart health, avoid junk foods, and follow a balanced diet. What is a stroke? There are two main types of strokes: An […]

(Natural News) Home gardening involves some trial and error to determine which methods work for you. But gardening doesn’t have to be a chore. Here are some hacks that you can try to make things easier as you cultivate your plants. (h/t to OldWorldGardenFarms.com) Plant with a post hole digger. Post hole diggers are versatile tools. […]