(Natural News) So you’ve decided to come off conventional dairy and are now drinking almond milk from the store. Generally speaking, that’s a wise choice because you will no longer be a victim to the acid and mucous producing nature of regular dairy, and that’s even before you consider the hormones and antibiotics that have tainted […]

(Natural News) Farmers are constantly trying to figure out how they can conserve water without sacrificing the quality of their crops, so a new discovery from University of Seville researchers will be welcome news. According to their findings, cherry tomatoes that are grown with half the amount of water that is normally used not only […]

(Natural News) Remember when your mother told you to finish your vegetables and warned you against stir-frying your food to preserve its nutrients? “It will destroy the healthy ingredients in vegetables that keep you strong,” she cautioned. So you dutifully ate boiled or non-fried food, even if it meant enduring its bland taste. Now that […]

(Natural News) A group of scientists from Zhejiang University in China has determined “the healthiest way to eat broccoli.” The cruciferous vegetable is full of sulforaphane, a compound that can help maintain blood sugar levels. Studies even show that it might have anti-cancer properties. However, once broccoli is cooked for several minutes, the benefits of sulforaphane are destroyed. To absorb […]

(Natural News) To be a wine enthusiast in this day and age, one no longer needs to spend large sums of money. There are many different kinds of cheap wine available for your enjoyment, and it almost seems like there are more and more of them popping up each year. But have you ever wondered […]

(Natural News) Who says taters are only good for junk food and fries? Not U.K. scientists, who revealed that potatoes are much more nutritious than originally thought. In fact, they’re so healthy that you can limit your diet to them and stay “pretty healthy,” reported The Daily Mail. According to the publishers of Potato – […]

(Natural News) It looks like it’s better to wait until after you’ve eaten breakfast before you drink some orange juice. According to researchers, drinking fruit juice on an empty stomach “overwhelms the digestive system.” The results from a U.S. study implies that this can upset the “good bacteria” in your gut. The scientists have determined that fruit […]

(Natural News) You may want to reconsider biting into that fresh apple. A GreenMedInfo article sounded the alarm about a cancer-causing, gene-damaging chemical liberally used by suppliers as a “freshness preserver technology” for fruits and vegetable. Used by the U.S. and more than forty countries, the carcinogenic and genotoxic chemical is made by AgroFresh Solutions, Inc., and […]

(Natural News) The word “diet” comes from the Greek word diata which means “way of life.” Many types of diets are increasingly becoming popular today, such as the Paleo, low-carb, and fasting diets. However, adhering to a diet should not just be like jumping on the bandwagon. Before following a diet, you must weigh its […]

(Natural News) In a Daily Mail article, Dr. Michael Greger explained that switching to a vegetarian diet can ease or even reverse the ill effects of diabetes. The dietary change is so effective that improvements can be felt within a matter of hours. Diabetes is a medical condition where your blood sugar levels far exceed […]