(Natural News) There’s no doubt that cruciferous vegetables are among the healthiest vegetables on the market. Loaded with minerals, vitamins, and various other essential nutrients, they’re a reliable way to get your daily dose of these health-promoting compounds. Much of these nutrients become lost when exposed to heat, however, making it difficult to get the […]

(Natural News) To stay healthy, you must follow a proper diet. But this doesn’t mean that you have to avoid all foods that contain carbohydrates. The important thing is to follow a diet that includes healthy grains. Refined and whole carbs Not all carbs are bad for you, but try to avoid anything with refined […]

(Natural News) Fruits and vegetables are known for being rich in beneficial substances, such as antioxidants, vitamins, and minerals. To ensure that food being consumed is safe, these crops can easily be planted in your backyard without the use of pesticides, synthetic fertilizers, and other toxic chemicals. While organic and pesticide-free fruits and vegetables may […]

(Natural News) Cauliflower has been enjoying increasing popularity as of late, thanks to a vast number of research that supports its health benefits. In fact, the vegetable is now being hailed as the “new kale” due in part to its nutritional value. According to New York-based nutritionist and personal trainer Mary Jane Detroyer, cauliflower is […]

(Natural News) The Apennine mountains of central Italy are home to an ancient and rare variant of the European pear (Pyrus communis) called the Cocomerina pear. A study conducted by local researchers revealed that this pink-fleshed pear is a superfood bursting with natural antioxidants. “Cocomerina” is derived from “cocomero,” the term for watermelon. This variant […]

(Natural News) For the Greeks, the apple was a symbol of abundance and fertility. However, according to a study, the fruit may actually be a natural aphrodisiac for women. The study, which was published in the journal Archives of Gynecology and Obstetrics, involved a group of doctors in Trento, Italy, who observed 731 healthy and sexually active […]

(Natural News) You may be familiar with high blood pressure, but what about low blood pressure? Hypotension, another name for low blood pressure, is linked to various health problems, and can cause side effects like: Chronic fatigue Dizziness Fainting Poor circulation Vertigo Weak arteries Low blood pressure is often characterized by blood pressure readings of […]

(Natural News) It’s that time of year when mornings start becoming a little cooler, and the smell of cinnamon and pumpkin wafts through the air. It can only mean one thing: Fall is upon us – and for gardeners, another great time for planting. People will never run out of uses for garlic. It’s an essential ingredient in […]

(Natural News) Did you know that overweight men have a much higher early mortality rate than overweight women not only because of gender, but because they carry the majority of their fat in the belly, as opposed to women who usually carry it in their buttocks and thighs? This placement of fat puts more strain on […]

(Natural News) Fat has become the enemy over the past few decades. These days, foods proudly proclaim their low-fat status on their packaging, acting as though they’re “health food” even if they’re devoid of nutrients and full of other chemicals that make up for the flavor lost by removing fat. While there’s no doubt that […]