(Natural News) “Organic” salmon seems like the best choice for people who want to follow a healthy diet, especially since salmon is full of essential fatty acids and other nutrients. But is organic salmon better than wild salmon? Organically raised and farm-raised salmon vs. wild salmon Despite the fact that the U.S. Department of Agriculture (USDA) hasn’t yet […]

(Natural News) Health is defined by our daily activities and the food we eat. It’s a well-known fact that eating too much sugary foods and junk foods results in obesity, as well as chronic illnesses such as heart diseases, diabetes, and cancer. Now one man from Las Vegas managed to defeat a terminal disease, without the […]

(Natural News) There’s no question that eating meat is highly beneficial: Meats like beef and chicken are a complete source of protein and deliver a good amount of iron and vitamin B12. Unfortunately, meat can also become detrimental to your health. When damaged by heat or oxygen, the polyunsaturated fats in meat become oxidized and […]

(Natural News) Pomegranates, which are rich in bioactive compounds, are one of the healthiest fruits in the world. Among many health benefits, pomegranates can boost your heart health. The pomegranate (Punica granatum) is a shrub that produces a red fruit. Officially categorized as a berry, a pomegranate fruit measures at least 5-12 cm (2-5 inches) in diameter. […]

(Natural News) Should SHTF, you will need vital nutrients for energy and to improve your immunity from common diseases. Aside from vegetables and nuts, fruits are some of the best natural sources of essential vitamins and minerals. Fruits, however, are not created equal – some are simply more nutritious than others. Here are some of […]

(Natural News) Small and unassuming, alfalfa (Medicago sativa) microgreens are chock-full of various vitamins, nutrients, and minerals. The alfalfa plant, which belongs to the legume family, is also considered an herb. While alfalfa is currently grown all over the world, it originally came from Central Asia and South Asia. People make use of its sprouts, leaves, and seeds. […]

(Natural News) Most people probably know that eating fruits and vegetables is vital for improving health, but how much does one have to eat? The Prospective Urban Rural Epidemiology (PURE) study, which was published in The Lancet, has suggested that eating three to four portions of fruits and vegetables every day can improve heart health […]

(Natural News) We’ve all seen the small label that comes on the packages of most of our foods. They come in different variations — they’re either printed on little tags or even stamped on. They also come by many words — “use by,” “best by,” “sell by,” “expires after” — and so on. For most […]

(Natural News) The next big thing in cancer treatment might just come from a fruit we all know — mangoes. A study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that mangiferin, a bioactive compound found in mangoes, may reduce the likelihood of gastric cancer induced by the bacteria Helicobacter pylori (H. pylori). In […]

(Natural News) The creamy and versatile avocado is a popular superfood for a reason. When eaten in moderate amounts, avocados can help keep your heart in good shape. Avocados contain unsaturated or “good” fats that can help boost cardiovascular health. Avocados also contain fiber and biologically active components of plants called phytochemicals that offer various […]