(Natural News) For the past few years, research has determined that vitamin C can help fight cancer, mainly because this vitamin can boost the immune system. Vitamin C strengthens your immune system Researchers have been studying the properties of vitamin C for almost a century. In 1937, Albert Szent-Gyorgyi’s research won him the Nobel Prize in Physiology. Since then, vitamin […]

(Natural News) A bloated feeling after a meal makes can make you uneasy throughout the day and its symptoms are hard to ignore. Fortunately, there are natural remedies that can help relieve it. Experts suggest that you can beat bloating and flatten your stomach with natural solutions such as activated charcoal, bitter greens, and celery. Abdominal bloating […]

(Natural News) Each year, heart disease claims more than 600,000 American lives, making it the leading cause of death in the U.S.  However, people with this condition should not lose hope. According to the Centers for Disease Control and Prevention (CDC), more than a third of these cases could be avoided if people switched to a healthier […]

(Natural News) Certain tropical fruits are known to be excellent sources of natural antioxidants, mainly because they have a high content of carotenoid, polyphenol, and vitamin C. Carotenoids in particular, such as lycopene, are highly sought after. As you may already know, antioxidants are important due to their ability to inhibit the oxidation of other […]

(Natural News) You may want to encourage your child to eat more blueberries. A new study finds that children who eat blueberries react faster by about 10 percent. The researchers from the University of Reading in England focused on the relationship between blueberries and its effects on the brain. They examined 21 primary school children […]

(Natural News) Although the term “superfood” is so overused these days that it has almost lost its value, one of the original superfoods continues to remind us how it gained its legendary status and why it is so superior over much of the competition. Recent research has provided us with some new insight into the […]

(Natural News) A recent study made by researchers from Tohoku University in Japan revealed that citrus lovers are less likely to develop age-related cognitive impairment and dementia. In the study, which appeared in the Journal of Nutrition, the team found that older people who eat oranges, lemons, grapefruits, and limes, among others, can reduce their risk […]

(Natural News) Since the common cold and the flu both have similar symptoms, it’s important to know which is which so you can use the most effective remedies when you’re feeling under the weather. Listed below are several science-backed natural remedies that can protect you from the common cold. Follow a rainbow-colored diet A diet full […]

(Natural News) Following a healthy diet offers many benefits, such as improved overall physical and mental well-being. But did you know that eating foods rich in vitamin K can also boost your bone and heart health? Why is vitamin K important? The body needs vitamin K because it helps build and maintain healthy bones. This […]

(Natural News) Citrus fruits contain vitamin C that boosts your immune system. These zesty fruits also contain a little-known nutrient called vitamin P that can also help strengthen your immunity and prevent diabetes. Vitamin P was first discovered by scientists in the 1930s. The name might sound unfamiliar, especially since the vitamin is now called […]