(Natural News) We all know that vegetables are good for our health, but did you know that there’s a way to boost the nutrients in leafy greens? According to Carly Feigan, a nutritionist based in New York and owner of Head to Health, “chopping vegetables before eating them boosts their nutrients.” Blending and pureeing might destroy the fiber […]

(Natural News) Beef is a popular protein because it’s delicious no matter what form it takes, whether it’s burger patties or a well-cooked steak. However, according to a team of researchers from the American Chemical Society (ACS), beef can be more than just an appetizing part of our diet. According to a report, beef protein can be broken […]

(Natural News) A few years back omega 3s had their time in the limelight as the latest and greatest nutrient you should focus on, with specific attention to fish oil capsules. Although certain types of fish can yield a beneficial amount of omega 3s, there seemed to be a complete black out on other sources […]

(Natural News) People who look after their well-being usually choose healthy foods over unhealthy ones, but how do you get other people to do the same? According to a team of investigators from Stony Brook University, the answer isn’t the nutritional profile of food: It’s all down to visual cues. “Improving the diets of less […]

(Natural News) Is medication always necessary for allergy relief? Not quite. Although some allergies may need medicine to prevent them from worsening, others can do without. Depending on the intensity and level of discomfort brought on by allergies, you could even remedy your allergies at home. Essential oils — Certain essential oils such as lavender, peppermint, […]

(Natural News) A study published in the journal BMC Complementary and Alternative Medicine has found that Spinacia oleracea (commonly known as spinach) can mitigate the effects of osteoarthritis induced by monosodium iodoacetate (MIA). Researchers at CSIR-Central Drug Research Institute in India induced osteoarthritis in a group of mice by injecting MIA at their knee joint. Then, the team […]

(Natural News) Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but. It’s these fats, along with many other essential nutrients, that have made nuts a staple in the diets of many health-conscious individuals. Nuts may be small but they pack an impressive nutritional punch. Though the nutritional values […]

(Natural News) The Organic Trade Association (OTA) is meant to protect and promote organic food and farming, but they’ve been facing a slew of criticism in recent years for siding with conventional agribusiness. Now, one organic food production pioneer has grown so frustrated with the industry lobby group that he has resigned in protest. The […]

(Natural News) People with celiac disease cannot eat the protein called gluten because it harms their small intestine. Apparently, although this autoimmune disease is now common, with a prevalence of approximately one person out of 100 in the world, most of them are unaware that they have it. Here are 12 signs of celiac disease […]

(Natural News) Eating more foods rich in fiber can help fight against the flu virus, according to a mice study published in the journal Immunity. Earlier research has found a connection between dietary fiber and the immune system. It is believed that this is due to the production of short-chain fatty acids (SCFAs) by gut […]