(Natural News) There’s a lot to be said of the health benefits of avocados. They are an excellent source of healthy unsaturated fats, as well as omega-3 fatty acids. In older adults especially, the fruits increase lutein levels in the brain and eyes which significantly improves cognitive functions, a study in the journal Nutrients reported. The […]

(Natural News) Several studies have already determined that chocolate offers various health benefits, but according to researchers from Penn State University (PSU), roasting cocoa beans for a specific length of time and at a certain temperature can both “preserve and even boost the potency of some bioactive and antioxidant compounds while protecting desired sensory aspects […]

(Natural News) It might be time to put your grill back in storage because grilled burger patties could be increasing your blood pressure. However, one study determined that it’s the cooking method (grilling) that’s making your blood pressure rise and not the meat itself, especially if you regularly eat grilled meats. Grilled meat and hypertension The study, […]

(Natural News) Diabetes is a disease that plagues around 193,000 Americans under 20. Every year, there are 1.5 million cases diagnosed in the U.S. For those who are diagnosed with the metabolic condition, the solution can be found in diet and nutrition. A study published in the The American Journal of Clinical Nutrition revealed that consuming more fiber from food […]

(Natural News) Artificial sweeteners have been heralded by weight-conscious folks looking to cut calories for the last few decades. It’s hard to ignore the fact that dieters and health-conscious people alike have been led to believe that choosing a sugar substitute over the real thing is actually their best option — but is that really […]

(Natural News) Make your diet more heart-healthy by including foods rich in monounsaturated fatty acids. A study found that eating more monounsaturated fatty acids from plants can lower the risk of heart disease by 26 percent. Led by researchers at the Harvard School T.H. Chan of Public Health in Boston, the study investigated the effect […]

(Natural News) Did you know that blueberries can help prevent cancer and heart disease? According to a study by researchers from Florida State University, eating blueberries daily could lower the risk of developing cardiovascular disease. For the study, researchers conducted a double-blind and placebo-controlled clinical trial. The researchers observed 48 post-menopausal women diagnosed with pre-hypertension (stage one […]

(Natural News) If you have high blood pressure, eat 10 walnuts every day, as a study found that it can significantly lower your blood pressure. A team of researchers from the University of Wollongong, School of Medicine in Australia wanted to evaluate the effect of personalized dietary advice and a food supplement of 30 grams of […]

(Natural News) If it seems like you’ve been hearing more about traumatic brain injury in the news lately, it’s because this type of injury is on the rise, and experts believe this is because the popular weed killer Roundup is causing brains to be less resilient than they used to be. Every year in the […]

(Natural News) Eating fruits and vegetables is vital for overall health, but what if every juicy bite contains a cocktail of toxic pesticides? The Environmental Working Group (EWG) analyzed samples of conventionally grown produce tested by the U.S. Department of Agriculture (USDA) and found that nearly 70 percent were contaminated with pesticide residues. The USDA detected a total of 230 different […]