(Natural News) Heart disease is the leading cause of death worldwide, which is why the importance of keeping the heart healthy has always been emphasized. Studies have shown that keeping your cholesterol level at bay can lower your risk of having a heart attack. One way of reducing your cholesterol level is by taking cholesterol-lowering […]

(Natural News) Pointed gourd, scientifically known as Trichosanthes dioica, is one of the most commonly consumed vegetables in tropical countries around Asia, particularly in Bangladesh and India. But there’s a reason why it’s a staple in these countries: It’s rich in nutrients and has many potential health benefits. In a recent review, researchers at Bangabandhu Sheikh […]

(Natural News) Grapes (Vitis vinifera) are small, round, sweet fruits known for its many health benefits. Not many people know it, but their leaves are also edible and can also be used as a functional food, as suggested by a recent study. Researchers at Maharishi Markandeshwar University in India suggest consuming red grape leaves, in particular, to improve cholesterol […]

(Natural News) French researchers can give you a scientifically backed reason for why you should switch to an organic diet. In an epidemiological study, they found that participants who ate plenty of organic foods are less likely to develop certain types of cancers, especially when compared to those who eat little or no organic foods. In […]

(Natural News) Many people are getting sick – even dying – because of the food they eat. Take the typical American diet for example. It is loaded with processed, low-fiber foods, chemicals, and denatured ingredients that are toxic to the body, especially to the gut. Most Americans only consume around 15 grams (g) of fiber each […]

(Natural News) Consumption of sugar has been linked to various health problems, such as diabetes and cancer. New research revealed that consuming refined white sugar can increase your risk of osteoporosis, a condition characterized by brittle bones that easily break. Researchers looked at the effects of table salt and white sugar on the development of […]

(Natural News) There’s no question that the high-fat Western diet contributes to obesity – just take a look around you in any public place and you’ll find all the proof you need. However, all this unhealthy eating is affecting more than just people’s waistlines and heart health; Irish researchers have now found that it is […]

(Natural News) Is organic produce just an overpriced gimmick, or can eating more of it have a tangible effect on your family’s health? While it might be tempting to view all fruit and veggies as equally nutritious, the results of a recent study would seem to indicate that there is a distinct difference in the […]

(Natural News) A study published in the journal Food Science and Human Wellness found that natural pigments from yellow gardenia, curcumin, and red radish could be used as safer alternatives to harmful artificial food colorings (ACFs). The study examined the use of natural food colorants on dried tofu. Food coloring has been widely used to […]

(Natural News) Adhering to a high-fat diet has been proven to be harmful to health. A new study gives another reason why you should stop following this type of diet. Published in the journal Nutrition Research, the study found that it causes obesity, which in turn, contributes to the development of colon cancer. Colon cancer has […]