(Natural News) Are you already doing everything you can to prevent breast cancer? Sure, you’re exercising regularly, eating a healthy diet with plenty of organic produce, and maintaining a healthy weight, but just how many lentils are you eating? The answer to that last question is more important than you might think, as a recent […]

(Natural News) Turmeric has been used in food and medicine for thousands of years. Now, a growing body of research has shown that this prized spice can help fight Alzheimer’s disease — not only as a preventive, but as a cure. With estimates suggesting that nearly 14 million adults in the United States alone will […]

(Natural News) If you’re feeling under the weather, it’s common knowledge to add more vitamin C to boost your immunity. It turns out, it’s sage advice, based on a study published in Dove Press. In the study, researchers from South Korea found that antioxidants such as vitamin C improve lung function and even prevent chronic obstructive pulmonary […]

(Natural News) Here’s a good reason to add some spice into your life: Chili peppers were found to be effective in managing symptoms of depression. In a study published in the European Journal of Medicinal Plants, chili pepper extracts were found to exhibit anti-depressive effects. Researchers from Kaduna State University in Nigeria aimed to determine whether methanol […]

(Natural News) If you’re looking for a simple way to make a big improvement in your health, cutting GMO food from your diet can give you a lot of bang for your buck as a recent study shows that doing so can improve the symptoms of 28 different health conditions. GMOs are everywhere these days. […]

(Natural News) Sometimes, people have to learn to appreciate the little things in life since these can bring about unexpected benefits. Take blueberries for example. Do not be fooled by the small size; this fruit is packed with numerous nutrients. Many people can easily recognize blueberries because of their characteristic blue color, but what most people don’t know is […]

(Natural News) Carrots are among the most recognizable vegetables in the modern world. Not only are they a mainstay in most supermarkets and grocery stores, but they also have a place in popular culture, thanks largely to their depiction as the favorite food of rabbits. But this popularity is not why you need carrots in your diet […]

(Natural News) If you suffer from high cholesterol, there are a lot of ways you can bring your levels down. For example, you might already know that you can stop eating fried foods, quit smoking, lose some weight, and become more physically active. However, one thing you might not already be doing that can make […]

(Natural News) The fabled Fountain of Youth might not exist, but a compound in blueberries can have a surprisingly significant anti-aging effect, making them the perfect fruit to consume for longevity. You might have already heard about the anthocyanins in blueberries that give them their blue color and their impressive antioxidant benefits, but the compound […]

(Natural News) Bananas, for the most part, come with a bevy of health benefits, making it a total package all on its own. It’s also one of the most consumed fruits in the U.S., with the average American eating more than 11 pounds of bananas each year (over just 10 pounds of apples, the second […]