(Natural News) Magnesium — often called the master mineral — is involved in more than 300 metabolic processes in our bodies, including protein synthesis, calcium regulation, vitamin D absorption, blood glucose control, muscle and nerve function, and blood pressure regulation. Dr. Norman Shealy, a pioneer in pain medicine, even said that “every known illness is […]

(Natural News) It’s no secret that the food you eat plays a part in determining your overall health. If you eat junk food and other non-healthy food items, you can expect to suffer from some negative effects. But if you have a healthy, balanced diet, then the opposite happens: You get tremendous health benefits such […]

(Natural News) In a recent cardiologist-led study of over 3,600 adults, another conventional health myth has been completely obliterated by real science. For years, MDs and pharma shills have been pushing their theory that saturated fats clog arteries and lead to heart disease, which translates to an early death. Now, science is proving that some […]

(Natural News) Snacking on nuts can increase your chances of surviving colorectal cancer, according to a new study. Pecans, almonds, and walnuts have been discovered to have immense health benefits that can improve your chances against premature death and cancer recurrence, so start reaching into that pack of nuts more frequently. Researchers from the Dana-Farber Cancer […]

(Natural News) You might joke about your blood pressure rising after a stressful day with your kids or a heated argument with your partner, but high blood pressure is not something that should be taken lightly. The American Heart Association reports that nearly half of all American adults now have high blood pressure, placing them […]

(Natural News) Getting the flu when you are in the comfort of your own home can be bad enough, but what if you came down with the illness in the middle of a SHTF situation? How can you treat a flu infection while living off the grid? Here are a few effective herbal remedies for treating […]

(Natural News) Traditional societies have long ascribed the healing properties to fruits and vegetables with strong tastes or pungent odors, such as onions, ginger, turmeric and garlic. Scientists are now beginning to confirm these properties in the humble onion, long a staple of kitchens. Aside from the fibers in onion that prevent heart disease and […]

(Natural News) Solutions to the obesity epidemic tend to fall into one of two categories: Lifestyle changes like increasing your exercise and improving your diet remain the safest and most effective approaches. There are also “quick fix” options like diet pills, which appeal to many but carry too many side effects. However, there is one […]

(Natural News) Avocados are a popular superfood because they’re full of “good” dietary fats. But did you know that this nutritious fruit is also used to make avocado oil? What is avocado oil? The avocado (Persea americana) is rich in essential minerals and vitamins. The fruit, also called the “alligator pear,” offers various health benefits, and the […]

(Natural News) It is often said that presentation is everything when it comes to meals, but there’s an even better reason to fill your plate with colorful foods. The pigment that gives foods like berries their rich red and purple hues also doubles as powerful protection against cardiovascular disease. Studies have shown that this pigment, […]