(Natural News) As you age, you need to be more careful about your health. According to a study published in the British Journal of Nutrition, the best way to maintain your overall well-being is to follow the Mediterranean diet. This particular diet can benefit everyone, especially the elderly. Why is the Mediterranean diet good for […]

(Natural News) If you want to add more greens to your diet, aside from the usual lettuce and kale, try barley grass. Barley grass, a member of the grass family, is the young leaf of the barley plant scientifically known as Hordeum vulgare. Adding barley grass to your diet will be beneficial for your gut, as […]

(Natural News) Fiber and whole grains are known to be an important part of one’s diet. Eating whole grains and foods rich in fiber provides many health benefits. New research adds another benefit of fiber and whole grain consumption: They may lower the risk of non-communicable diseases. Published in the journal The Lancet, this new […]

(Natural News) It’s no surprise that in some regions of the world, coconuts are called the “tree of life.” It’s not just because no part of the tree goes unwasted, it’s also due to its multiple health benefits. Recent studies, in particular, have shown that the use of coconuts — especially coconut oil — is […]

(Natural News) A study published in the Journal of Medicinal Food reported that turmeric-containing herbal supplements can be used to improve skin barrier function. In the study, the effects of turmeric-containing herbal supplements were compared with turmeric alone. A team of researchers at the University of California, Davis in Sacramento, California compared the effects of […]

(Natural News) Raw honey, a popular superfood, is used to make honey water: a common remedy that can relieve minor health complaints. Drinking warm honey water can address digestive problems and it can also help improve your cholesterol levels. Honey is “virtually all sugar from a caloric standpoint” – a tablespoon has 64 calories and […]

(Natural News) There are plenty of ways to protect yourself from getting the flu or the common cold, such as washing your hands, getting enough sleep, and practicing good health habits. However, you can still give yourself an added layer of protection against these illnesses by regularly taking oregano oil and other effective natural remedies. Oregano oil […]

(Natural News) The secret’s out: Herbs can help you lose the extra pounds. Here are just six medicinal herbs that have been proven to be effective around the world. Cinnamon This marvelous spice not only has antifungal and antibacterial properties, but it also tastes delicious as it keeps your sweet tooth at bay. Cinnamon regulates healthy blood levels, […]

(Natural News) There are foods that you don’t eat because growing up, you knew them as “unhealthy.” The foods that you eat, or don’t eat, may have also been influenced by the media or corporations. Here are nine foods that are most commonly perceived as unhealthy, but are actually good for you. Bananas: Bananas are carbohydrate- […]

(Natural News) The chemical that gives jalapeños and other hot peppers their burn may have powerful anticancer effects, research continues to show. While research has shown that the chemical capsaicin is effective at shrinking tumors in a variety of cancer types, some of the most detailed research has been performed on prostate cancer. In this […]