(Natural News) Contrary to popular belief, fats could be healthy, depending on its source. For example, fats from processed foods, fried foods, and baked goods are harmful to your health. On the other hand, fats found in natural foods are actually healthy and nutritious. Here are some of the healthy high-fat foods you need to include […]

(Natural News) Did you know that pistachios, which are considered nuts, are actually seeds? When eaten in moderation, pistachios can promote weight loss and even improve your blood glucose levels. Pistachios and their health benefits Pistachios come from the fruits of a desert plant called Pistacia vera. These nutrient-rich green nuts are full of antioxidants, fiber, and protein. […]

(Natural News) Heart disease is the leading cause of death worldwide, which is why the importance of keeping the heart healthy has always been emphasized. Studies have shown that keeping your cholesterol level at bay can lower your risk of having a heart attack. One way of reducing your cholesterol level is by taking cholesterol-lowering […]

(Natural News) Nigerians have been eating editan (Lasianthera africana) and utazi (Gongronema latifolium) for thousands of years. It turns out that these locally-available and popular vegetables are rich in natural alkaloids that support the healthy function of the brain and prevent the onset of neurodegenerative diseases. Plants synthesize alkaloids to repel herbivorous animals that graze on them. These phytochemicals often […]

(Natural News) Are you feeling down and depressed? Try taking one of these natural supplements to boost the serotonin levels in your brain, thereby improving your mood and providing protection from the onset of certain mental disorders. Amino acids, vitamins, and minerals that produce serotonin Tryptophan is an amino acid that is found in protein-rich foods but best […]

(Natural News) Pointed gourd, scientifically known as Trichosanthes dioica, is one of the most commonly consumed vegetables in tropical countries around Asia, particularly in Bangladesh and India. But there’s a reason why it’s a staple in these countries: It’s rich in nutrients and has many potential health benefits. In a recent review, researchers at Bangabandhu Sheikh […]

(Natural News) Curcumin, the main active ingredient in turmeric (Curcuma longa), is the closest thing that people have to a silver bullet. Studies have shown that it can be used to treat a laundry list of diseases, including cardiovascular disease, Alzheimer’s, and even cancer. Now, a meta-analysis published in the journal Phytotherapy Research suggests adding depression to […]

(Natural News) In a study published in the Journal of the Science of Food and Agriculture, researchers from India evaluated the seeds of Musa balbisiana Colla. or wild banana – a species native to South Asia – for anti-diabetic potential. They also isolated an active compound called apiforol in the seed extracts, which showed potential as an alpha-glucosidase and glycation […]

(Natural News) A study published in the journal Food Science and Human Wellness revealed that basil (Ocimum basilicum) can help reduce high lipid levels and prevent atherosclerosis. In this study, researchers from Morocco examined the effect of basil extract on high lipid levels and oxidative stress in an animal model. Basil is an aromatic plant […]

(Natural News) Regular exercise is one of the top ways to maintain your health as you age. Along with a healthy diet and plenty of rest, exercise is nearly always named as a way to reduce your risk of a host of ailments ranging from heart disease and diabetes to cancer and Alzheimer’s. If concerns […]