(Natural News) Chocolate has always been associated with feelings of happiness and pleasure. It has been proven to reduce stress levels and alleviate pain by triggering the release of endorphins in the brain. It can also affect serotonin levels which dictate our mood. However, there is very little scientific evidence to back up the claim that chocolate is […]

(Natural News) Diabetes has been growing in prevalence all over the world. Unfortunately, many people with this condition rely on synthetic anti-diabetes drugs that have harmful side effects. Because of this, researchers continue to search for more effective and safer medicines from natural substances. A team of researchers from the Universiti Sains Malaysia and Yeungnam University […]

(Natural News) Eating walnuts is a great way to protect yourself from diseases. In particular, it may help fight inflammation and prevent brain decline, according to a new study published in the journal Nutrition Research. Researchers at Tufts University hypothesized that whole walnut extract inhibits lipopolysaccharide (LPS)-induced microglial activation by regulating calmodulin expression through calcium […]

(Natural News) A study published in the journal BMC Complementary and Alternative Medicine found that a formulation of fermented shiitake mushroom with added rice bran can inhibit the growth of Salmonella typhimurium in infected mouse organs. In the study, researchers developed a novel antimicrobial food-compatible formulation. A team of researchers from Korea and the U.S. […]

(Natural News) A study in the journal Nutrition Research looked at the anti-cancer mechanism of punicalagin, a compound found in pomegranate. The findings provide novel mechanisms and potential targets to better understand the anticancer actions of the compound. A team of researchers from China explored the anti-cancer mechanism of punicalagin. A previous study conducted by the same […]

(Natural News) Coconut oil – derived from mature coconut kernels – is considered a superfood, which makes it a great addition to your diet. Although it can be consumed throughout the day, it offers certain benefits when consumed before bed. Here are seven reasons why consuming coconut oil before bed is good for you: Coconut […]

(Natural News) Cucumbers are usually consumed cold or served in salads while zucchinis are often cooked or used for baking. Despite their differences, both plants share some similarities, especially when it comes to their nutritional profiles. Did you know that zucchini is classified as a vegetable while cucumber is classified as both a fruit and […]

(Natural News) Cardiovascular disease leading to heart failure is the leading cause of death around the world. Many studies have shown that consuming foods high in cholesterol, which promotes inflammation and oxidative stress, can contribute to the development of these diseases. A new study suggests that eating maoberry (Antidesma bunius) can help prevent cardiovascular diseases […]

(Natural News) Your mother was right when she said that you should eat your veggies every day. One of those foods would certainly have been broccoli. And it turns out that the vegetable is a superfood filled with anti-aging nutrients like antioxidants and collagen. Broccoli is one of the vegetable superfoods that can potentially solve a lot of problems […]

(Natural News) There are many natural ways to remedy poor mood and depression that do not involve the use of pharmaceutical drugs. One of these alternative approaches is to eat larger amounts of healthy foods that are rich in omega-3 fatty acids. Scientific research shows that the intake of omega-3 fatty acids in a diet influences the risk […]