(Natural News) Cardiovascular health could greatly benefit from a fatty acid produced by good bacteria that live in the digestive tract. German researchers reported that propionate modulates the immune cells responsible for increasing blood pressure, thus reducing the bad effects of hypertension and the risk of other related diseases. Gut bacteria are capable of breaking down dietary […]

(Natural News) In this study, researchers from Sungkyunkwan University in South Korea evaluated the anti-inflammatory effects of saponins extracted from the seeds of gac (Momordica cochinchinensis Spreng), an edible fruit from Southeast Asia valued for its nutritional and medicinal properties. The results of their chemical and biological analyses were published in The American Journal of Chinese […]

(Natural News) Both avocados and olives are considered superfoods, but did you know that they are also used to make healthy cooking oils? Olive oil is a popular cooking oil. Fresh, cold-pressed oil obtained from ripe greenish-yellow olives is the purest cooking oil. Meanwhile, avocado oil is derived from the fruit itself, not the seeds. Avocados contain 30 […]

(Natural News) Being of “normal” weight doesn’t mean you are metabolically healthy, and apparently, only a small number of American adults meet the criteria for metabolic health. A recent study published in the journal Metabolic Syndrome and Related Disorders assessed the general health of Americans and found that only 12 percent of the American population are actually […]

(Natural News) Olive oil is the primary source of dietary fat in the Mediterranean diet, which has been well-praised for its role in protecting against diseases, such as cardiovascular disease. In a study in Spain, it was found that extra virgin olive oil can lower your risk of developing breast cancer by as much as […]

(Natural News) Honey is a popular superfood because it’s nutritious and it also offers various health benefits. But did you know that manuka honey, which is native to New Zealand, also has many unique health benefits and uses? What is manuka honey? According to Will Cole, a functional medicine expert, manuka honey has a higher […]

(Natural News) Certain foods, like apples and yogurt, can improve your digestion. But aside from these beneficial foods, some spices like cardamom and garlic can relieve digestive problems. Boost your digestive health with spices Several studies have determined that various many spices stimulate the liver, which helps the organ secrete bile with a higher percentage of […]

(Natural News) It is estimated that around 45 million Americans suffer from irritable bowel syndrome (IBS). It is often described as an uncomfortable condition as it causes abdominal pain, bloating, constipation, and diarrhea. One of the many ways to treat IBS is to supplement with glutamine, an essential amino acid. Although it is produced by the […]

(Natural News) Having high blood pressure (hypertension) is a huge risk factor for other health complications, including cardiovascular disease. A recent study suggests eating chokeberries to protect yourself from high blood pressure and reduce inflammation in your body. Previous studies have shown that chokeberries may improve cardiovascular disease risk factors. Therefore, in the new study, […]

(Natural News) Scientists from South Korea evaluated the apoptotic mechanism of Vitex rotundifolia L. fruit extract against human colorectal cancer cells. Their findings were published in The American Journal of Chinese Medicine. The fruit of V. rotundifolia or beach vitex has been reported to induce apoptosis in human colorectal cancer cells through the accumulation of oxygen species. The […]