(Natural News) Eating well can help improve your physical health and strengthen your immune system. But if you want to boost your mental health, you can eat foods rich in folate and omega-3 fatty acids, which can help improve your mood. Foods that can improve your mental health Several studies show that individuals diagnosed with depression […]

(Natural News) The human body needs vitamin A to maintain overall health. But since your body is unable to produce the vitamin on its own, you need to follow a nutritious diet full of vitamin A-rich foods to prevent deficiency. Vitamin A: An essential nutrient that boosts eye health Vitamin A offers the following benefits […]

(Natural News) Inflammation is linked to various diseases and weight gain, which can aggravate existing health conditions. But according to Dr. Steven Gundry, following the Plant Paradox diet (a.k.a. the Gundry diet) will help reduce inflammation. The diet even promotes weight loss. What is the “Plant Paradox” diet? The Plant Paradox diet helps you avoid […]

(Natural News) You’ve probably heard that we should “eat a rainbow” if we want to be healthy, with the brightest-colored natural, whole foods often containing the most nutrients. When you put this advice in action, however, your plate probably leans more toward the red, orange, yellow and green parts of the spectrum given the number […]

(Natural News) Japanese knotweed or Polygonum cuspidatum is a perennial plant that belongs to the buckwheat family. While it is considered to be an aggressive weed by many, it is also edible — at a certain time of the year. Japanese knotweed also contains vitamins and minerals and has been used in traditional medicine for centuries. In a study […]

(Natural News) Researchers from Kyungpook National University in South Korea investigated the protective effects of hesperetin against epileptic seizures in vivo. Their findings were published in the Journal of Medicinal Food. Observable characteristics of people suffering from temporal lobe epilepsy include the abnormal reorganization of the dentate gyrus and the inflammation of neurons in the hippocampus. Hesperetin is […]

(Natural News) In this study, researchers from Zhejiang Chinese Medical University investigated the effects of safflower yellow (SY), the active component of the herbaceous plant Carthamus tinctorius, on the pulmonary metastasis of breast cancer and its mechanism of action. The results of their study were published in The American Journal of Chinese Medicine. C. tinctorius or safflower is a traditional Chinese medicine […]

(Natural News) It’s pretty clear how your diet can impact your heart health and your weight, but did you know that it can be just as influential when it comes to mental health? While there are lots of interesting connections between food and mental health, one of the most useful in the wake of climbing […]

(Natural News) Finnish and Serbian researchers identified milk-derived di- and tripeptides that have antihypertensive properties, which they published in the journal Nutrition Research. In the study, researchers used 3D quantitative structure-activity relationship models to predict whether milk di- and tripeptides can inhibit angiotensin I-converting enzyme (ACE) activities. The researchers also looked at whether these activities could be explained by […]

(Natural News) A study carried out by researchers from the Chinese Academy of Medical Sciences and Peking Union Medical College assessed the anti-aging effects of monk fruit (Siraitia grosvenorii) in a mouse model. The findings of the study were published in The American Journal of Chinese Medicine. Monk fruit, also known as luo han guo […]