(Natural News) Eating whole grains offers a wide range of health benefits, which include protection against liver cancer. A study published in the journal JAMA Oncology revealed that adhering to a diet rich in whole grains can lower your risk of liver cancer by 40 percent. Whole grains are good sources of dietary fiber. A […]

(Natural News) Garlic is a common cooking ingredient, famous around the world for its pungent flavor. Used for seasoning food and as a condiment, garlic is also known for its health benefits. In ancient times, garlic was used mainly for its medicinal properties. Garlic can help prevent heart disease, control cholesterol and blood pressure, and […]

(Natural News) Plants are proving to be better-equipped for dealing with cancer than modern pharmaceuticals. According to numerous studies, certain plants possess powerful chemicals that can do what conventional cancer treatments cannot: stop drug-resistant cancer stem cells. In a recent study published in Nutrition and Cancer, researchers from the University at Albany in New York revealed that pomegranates can be used in […]

(Natural News) Mushrooms are nutritious, but they can be an acquired taste. Your kids might even think mushrooms are strange because they look weird and have a slimy texture. If you want to get picky eaters to try mushrooms, make delicious mushroom broth to reap all of the health benefits offered by these unique superfoods. The […]

(Natural News) In this review, researchers from different universities in China systematically summarized the chemical composition and medicinal properties of mulberry, which is used to treat diabetes. This article was published in The American Journal of Chinese Medicine. Diabetes mellitus (DM) is a serious metabolic disorder that affects numerous people all over the world. Traditional herbal medicines are still widely […]

(Natural News) The secret to a long life may be your cup of joe. Studies show that regular coffee drinkers have a reduced risk of dying prematurely compared to non-drinkers. Drinking coffee may increase your chances of living a longer life Two studies published in the Annals of Internal Medicine looked into the drinking habits of over 700,000 […]

(Natural News) You might have heard about all the wonderful things turmeric can do for your health, but if you’ve got the genetic odds stacked against you in some way, like a family history of diabetes or cancer, you might be tempted to believe there isn’t much a spice can do for you. If so, […]

(Natural News) A team of researchers from Qilu University of Technology and the Chinese Academy of Agricultural Sciences in China examined the antibacterial effects of saponin obtained from quinoa (Chenopodium quinoa) husk against bacteria that cause halitosis. The research team published their findings in the journal BMC Complementary and Alternative Medicine. Quinoa is a staple […]

(Natural News) Blackberries (Rubus fruticosus) are usually picked between July to August, but you can enjoy these nutritious berries throughout the year. Like other berries, blackberries offer amazing health benefits. Here are just some of them. They’re rich in vitamin C. A cup of raw blackberries provides at least half of the recommended daily target for […]

(Natural News) Milk contains bioactive peptides that possess anti-hypertensive properties, a study in the journal Nutrition Research shows. In their paper, researchers from Serbia’s University of Novi Sad and Finland’s Abo Akademi University noted that this discovery is significant in food technology, especially when it comes to developing functional food for those at risk of hypertension. The research team, […]