(Natural News) Show your eyes, skin, and immune system some love by increasing your intake of vitamin A-rich foods. Vitamin A is a fat-soluble vitamin that is vital for growth and development, cell recognition, vision, immune function, and reproduction. It is also an antioxidant that helps the body protect itself against harmful free radicals. Vitamin A […]

(Natural News) Whether you’re 13 or 30, acne can be an annoying skin condition to deal with and affect your self-confidence. To address acne, follow a balanced diet rich in vitamins and minerals, like vitamin A and zinc. Acne: A skin condition that affects teens and adults Acne is an inflammatory skin condition that causes the […]

(Natural News) Nicotinamide, also known as niacinamide, is a form of vitamin B3 found in food and used as a dietary supplement. A study published in the journal Nutrition Research suggested that this nutrient can help prevent liver cell death and treat non-alcoholic fatty liver disease (NAFLD). According to the study, nicotinamide exhibits anti-lipotoxic activity. Lipotoxicity, which […]

(Natural News) Researchers from Sichuan University and the Chinese Academy of Medical Sciences and Peking Union Medical College evaluated the bioactive compound ginsenoside Rg3, a component of ginseng, and its potential against hepatocellular carcinoma (HCC). Their study was published in The American Journal of Chinese Medicine. The sodium-hydrogen exchanger 1 (NHE1) plays a key role in the growth […]

(Natural News) For many years, mushrooms have been used in traditional medicine for healing purposes. Today, these edible fungi are continually being studied for the potential health benefits of consuming them. A recent study found that eating mushrooms can keep your brain sharp and healthy later in life. Researchers from the National University of Singapore […]

(Natural News) Blueberries are sweet and nutrient-rich superfoods that are low in calories. New research suggests that consuming blueberries regularly can also help lower your blood pressure levels. The study was published in The Journals of Gerontology: Series A and conducted by researchers from King’s College London. Blueberries and blood vessel function The researchers used metabolomic and nutrigenomic techniques and found […]

(Natural News) Fresh fruits and vegetables are essential for a balanced diet. But did you know that you can boost your brain health by consuming sprouts and microgreens? What is sprouting? Sprouting refers to the cultivation of sprouts and microgreens that are full of amazing health benefits. While you have the option to buy sprouts or […]

(Natural News) Carrots are considered as superfoods for a reason: They’re delicious, full of nutrients, and rich in vitamin A. But can eating carrots really help improve eye health? The amazing nutrient profile of carrots Carrots are versatile root vegetables that can be consumed raw, cooked, or juiced. They can also be used to make various dishes like salads, […]

(Natural News) Spicy peppers are known to aid in weight loss. However, not everyone can tolerate their taste. Fortunately, there is a milder and more palatable alternative: dihydrocapsiate supplements. Dihydrocapsiate is a compound that belongs to the capsinoid family. It is structurally related to the compound capsaicin but is present in non-pungent peppers. Dihydrocapsiate not only […]

(Natural News) Many health-conscious people try to avoid eating eggs. The egg yolk, in particular, is notorious for having a high cholesterol content. It may seem logical to think that eating eggs will raise your blood cholesterol levels and therefore should be avoided. Eggs may even appear dangerous to people with diabetes who need to carefully […]