(Natural News) Elderberries are the tiny, dark purple fruits of the elderberry shrub. They are some of the most widely used medicinal plants in the world, and their extracts are known to cure various ailments. Elderberries contain high amounts of antioxidants, particularly anthocyanins. These powerful antioxidants protect the cells from harmful molecules called free radicals. […]

(Natural News) Mushrooms are edible fungi that are often prized for their health benefits. They are known to prevent diseases and prolong your life. Many varieties of mushrooms possess psychotropic and antibiotic properties. Mushrooms are also prebiotics, improving the gut microbiome’s beneficial bacteria, such as Acidophilus and Bifidobacterium. As a result, they enhance digestion and […]

(Natural News) Quinoa and rice are often compared to each other, but they are different in more ways than one. For starters, quinoa is a seed, whereas rice is a grain. Many people confuse quinoa as a grain because it is cooked and consumed like one. But which is better for your health? Nutritional differences […]

(Natural News) Turmeric is a flowering plant native to Southeast Asia. It has a bright yellow color that adds vibrancy to dishes. Turmeric is also used in Ayurvedic medicine as a treatment for various ailments. Its active compound, curcumin, is effective against many diseases that involve inflammation. A recent study reported that curcumin can be used to manage the symptoms of psoriasis. […]

(Natural News) In this review, researchers from different universities in China systematically summarized the chemical composition of mulberry from the genus Morus and the pharmacological effects of each of its medicinal parts on diabetes mellitus. This article was published in The American Journal of Chinese Medicine. Diabetes mellitus is a serious metabolic disorder that is now […]

(Natural News) In a large-scale study of aging Chinese adults, researchers from the University of South Australia looked for possible correlations between the consumption of nuts and cognition levels of an aging population. They uncovered an inverse relationship between the number of nuts consumed and the decline of cognitive function in the participants. They published their […]

(Natural News) Carrots are rich in vitamin A that can boost your eye health. But did you know that purple carrots contain potent antioxidants that can help minimize inflammation? Surprisingly, ancient carrots were originally purple or white. It is believed that orange carrots originated from a new breed of yellow carrots that developed due to a […]

(Natural News) A new study published in the Journal of Biological Chemistry suggests that carrots and green tea contain compounds which can reverse the symptoms Alzheimer’s disease. Researchers from the University of Southern California investigated the effects of two compounds, namely, epigallocatechin-3-gallate (EGCG) and ferulic acid (FA), on mice that have been genetically modified to develop Alzheimer’s disease. EGCG is […]

(Natural News) Pomegranates are some of the healthiest fruits on the planet. They are rich in vitamins and minerals that promote overall health. According to a study published in the journal Evidence-Based Complementary and Alternative Medicine, pomegranate juice can improve cognitive function and blood flow among the elderly. Previous studies have shown that pomegranate juice protects neurons in the […]

(Natural News) Avocados are some of the most popular superfoods consumed today. The fruit pulp is eaten while the seed is normally thrown away. But researchers at Penn State University found a use for avocado seeds. In their study, which was published in Advances in Food Technology and Nutritional Sciences, they found that compounds in an avocado […]