(Natural News) Nutritious foods rich in antioxidants are essential components of a well-balanced diet. But what are antioxidants and why do you need them? Antioxidants and free radical damage According to Cynthia Sass, a contributing nutrition editor at Health.com, antioxidants function as “little bodyguards” that protect cells from damage and prevent premature aging and disease. Antioxidants […]

(Natural News) Inflammation is at the core of many diseases. It occurs when tissues are damaged through trauma or harmful substances like pathogens or bacteria. Inflammation often causes redness, swelling, and pain, as well as heat. While inflammation is the body’s natural response to restore function, too much of it can have adverse effects on […]

(Natural News) Patients with fibromyalgia might consider looking into chlorella for relief and treatment. Studies show that the natural health supplement can ease the painful and tiring symptoms of the disorder. Chlorella is an edible species of unicellular algae. It is a common ingredient in dietary supplements. It is also turned into an extract and used […]

(Natural News) Cottonseed oil (CSO) is a commonly used vegetable oil that comes from the seeds of cotton plants. In its refined form, it can be used for cooking, in extending the shelf life of certain foods, and as a natural remedy for skin problems. Recently, American researchers discovered that CSO also has the potential to prevent fatty […]

(Natural News) You can always grow your own medicinal herbs or source them from the wild. But if you could only have one medicinal herb in your survival bag, it should probably be cayenne pepper. Cayenne peppers are a type of chili pepper that belongs to the nightshade family of flowering plants. Originally grown in […]

(Natural News) In many countries, people use mushrooms for medicinal or culinary purposes. A new study published in the Journal of Alzheimer’s Disease suggests that eating mushrooms regularly can help prevent cognitive decline. The health benefits of mushrooms Mushrooms are used in various cuisines, and they are considered as nutrient-rich ingredients. Mushrooms contain large amounts of antioxidants that […]

(Natural News) People swear by different home remedies for common health complaints. Popular ones include ingredients like baking soda (sodium bicarbonate) and lemon juice. But can these remedies effectively address acne or digestive issues? Research suggests that when used together, baking soda and lemon juice offer various health benefits. pH levels: Acidic, alkaline, and neutral solutions The use […]

(Natural News) Black pepper is a popular spice used in various cuisines around the globe. This aromatic spice offers numerous health benefits, including promoting both brain and gut health. Black pepper comes from ground peppercorns, which are dried berries from the vine Piper nigrum. The spice has a sharp and mildly spicy flavor that complements various dishes. Black pepper is known […]

(Natural News) Ginger is a herbaceous plant that’s native to Asia. It has a long history of use in traditional medicine as a treatment for various ailments. In Indonesia, people use ginger to address rheumatism and fatigue, while in Burma, ginger is mixed with other herbs to treat the common flu. As food, ginger is a wonderful ingredient to […]

(Natural News) Chia seeds are popular among health buffs for a reason. This superfood is tiny but packed with many vitamins and minerals. Eating chia seeds can also boost your heart health. The nutrient profile of chia seeds Chia seeds refer to the tiny black seeds of the plant Salvia hispanica, which is related to […]