(Natural News) The plant Sesamum indicum, commonly known as sesame, is a herbaceous plant that belongs to the Pedaliaceae family. It is widely cultivated for its edible oil and protein-rich seeds. While sesame oil is known as a rich source of unsaturated fatty acids, sesame seeds are popular sources of dietary fiber and micronutrients, such as minerals, […]

(Natural News) Consuming large quantities of sweets every day is a sure way to secure a spot in the doctor’s office. Sweet things like chocolate can cause a “sugar rush,” which sounds harmless but is anything but. Sugar rush pertains to a rapid rise in blood sugar that wears off after a while. When blood sugar consequently drops […]

(Natural News) Maintaining your physical health is the first step to keeping your heart strong. If you want to significantly lower your risk of developing heart disease, make positive lifestyle changes. Follow a nutritious diet and exercise regularly. The Centers for Disease Control and Prevention (CDC) estimates that about 630,000 people in the U.S. die because of […]

(Natural News) Cholesterol is a wax-like, fat-like molecule produced by the body and obtained from food. Its main functions are as a building material for cell membranes and as a component in the production of certain hormones and compounds that aid in fat digestion. However, high amounts of cholesterol in the blood lead to the […]

(Natural News) Compared to English walnuts (Juglans regia), black walnuts (J. nigra) have a bolder and earthier flavor. Black walnuts are full of anti-inflammatory compounds and offer many health benefits, such as boosting your heart health and lowering blood pressure. The nutrient profile of black walnuts Black walnuts have three main components responsible for their health […]

(Natural News) Cinnamon is a widely used spice obtained from the bark of a cinnamon tree. This bark, in traditional medicine, is used to treat many ailments. In a recent study, researchers from Dankook University in South Korea examined the biological activity of dried cinnamon bark (Cinnamomi Cortex Spissus) obtained from Chinese cinnamon (Cinnamomum cassia) for its potential application in […]

(Natural News) Many plants, including fruits and vegetables, are known for their medicinal properties. These properties come from active compounds called metabolites that plants produce either through metabolism or to aid in that process. Plant metabolites exhibit different activities; while some are able to fight inflammation or kill microbes, others can effectively halt oxidation and delay cellular […]

(Natural News) Chia seeds (Salvia hispanica) are full of fiber and omega-3 fatty acids, making them the perfect ingredients for this nutritious breakfast. Berry chia pudding also contains blackberries that boost your brain health. The recipe was developed by Ella Mills Woodward, founder of Deliciously Ella and author of the cookbook “Deliciously Ella: The Plant-Based Cookbook.” Berry chia pudding […]

(Natural News) Nobody likes feeling bloated. If your stomach is feeling uncomfortably swollen today, here are some soothing beverages you can make to naturally relieve the bloated feeling. What is bloating? Bloating occurs in your abdomen or stomach when your gastrointestinal (GI) tract is filled with air or gas. If you’re bloated, your stomach will […]

(Natural News) Processed sugar is bad for the health when consumed in sugary foods or sweetened beverages. However, it can potentially save lives when applied to wounds as a disinfectant and healing ingredient. In ancient times, Egyptian healers used sugar to speed up the healing of injuries. During the Napoleonic wars, soldiers stuffed sugar into wounds […]