(Natural News) Muscle pain and soreness typically occur after exercise. According to a study published in the Journal of Dietary Supplements, these can be reduced by supplementing with ginger. The study, which was carried out by a researcher from the Old Dominion University in the U.S., looked at the effect of ginger supplementation on muscle […]

(Natural News) A vegetable used to enrich the taste of Indian, Middle Eastern, and Southern U.S. cuisine could also make those same meals much more healthy. Chinese researchers reported that consuming okra (Abelmoschus esculentus) could improve the efficacy of the immune system, even the ones compromised by immunosuppression. The immune system is the natural protection […]

(Natural News) Seaweed is a staple in international cuisine, but new research has shown that these edible greens from the deep are more than just a side dish. A growing body of research has shown that edible seaweeds have a host of health benefits to offer, including protection against diabetes and lowering blood pressure. Seaweed […]

(Natural News) Ginger is one of the most popular superfoods, and most of its beneficial effects are backed up by science. A study published in the Journal of Complementary and Integrative Medicine suggested that ginger can be effective in treating tuberculosis. It has been found to be a powerful anti-inflammatory and antioxidant supplement against tuberculosis […]

(Natural News) Metabolic syndrome is a serious and dangerous health issue. A particular study published in the Journal of Medicinal Food discusses how the extract of blue maize, a variety of corn grown in Mexico and the Southwestern United States, can help attenuate the condition’s symptoms. A person with metabolic syndrome suffers from several metabolic […]

(Natural News) Fruits come in different shapes and sizes, and one humble fruit is slowly making the rounds on the list of potent superfoods whose numerous nutritional benefits surprisingly fit in its marble-sized yellowish berries. Goldenberries are delicious fruits that are closely related to tomatoes and eggplants. Also known as Incan/Aztec berries or Cape gooseberries, […]

(Natural News) More and more people are hearing about the wonderful benefits that the Indian spice turmeric (Curcuma longa) has. It is hailed as one of the world’s best superfoods, and this is mostly thanks to its active ingredient curcumin. This golden pigment has a vast collection of biological activities that range from regulating blood sugar […]

(Natural News) Any defect in neurons can have a significant impact on the integrity and function of your nervous system. As per one study, published in the Journal of Medicinal Food, an edible species of seaweed called Gracilariopsis chorda can promote the growth of neurites and preserve the integrity of your neurons, lowering your risk of developing neurological […]

(Natural News) The heart is a very delicate organ of the body, and taking good care of it is important. One of the best foods you can eat to keep the heart healthy and protect it from heart failure is coriander (Coriandrum sativum). A study published in the Journal of Dietary Supplements found that the […]

(Natural News) Many people can’t survive without the energy boost that their morning coffee provides. But if you’re not one of those people, there are many other reasons why you should start getting your daily dose of coffee. A review paper, which was published in the journal Scientific Reports, revealed that drinking coffee significantly reduces the risk […]