(Natural News) Pomegranates (Punica granatum) are indeed one of the healthiest foods on the planet. In fact, a study in BMC Complementary and Alternative Medicine noted that the bright red seeds of the fruit provide a bevy of benefits. Scientists from King Saud University concluded that pomegranates can boost the immune system and treat diseases such as malaria. […]

(Natural News) Recent research provides further evidence that a healthy diet may improve symptoms of depression. However, the diet featured on the study did not involve some type of new supplement, nor a new dietary approach. The SMILES trial (Supporting the Modification of Lifestyle in Lowered Emotional States) highlighted a general healthy Mediterranean-inspired diet which […]

(Natural News) Avocado lovers are in for a treat. Researchers from Mashhad University of Medical Sciences in Iran found that eating this delicious superfood daily can significantly reduce a person’s risk of metabolic syndrome. Metabolic syndrome is a health condition characterized by elevated blood sugar and cholesterol levels, high blood pressure, and obesity. People who suffer from […]

(Natural News) Your kidneys serve an important role in filtering out the excess waste products from your body, balancing your electrolyte levels, and aiding in the production of hormones. Without your kidneys, harmful toxins could easily accumulate inside your body. This is why it is very important to maintain good kidney health. There are simple […]

(Natural News) Recent estimates show that there are more than 80 million Americans who suffer from insulin resistance. This is a great cause for concern since in just a few years this can condition can progress to cardiovascular disease, high blood pressure, cancer, and diabetes. Insulin is an important metabolic hormone that triggers the uptake […]

(Natural News) A daily dose of one aspirin a day is often prescribed for the prevention of heart disease to those who are at risk. However, just like with other over-the-counter (OTC) drugs, the use of aspirin comes with health risks and unwanted side effects. Some of these risks may include excessive bleeding, kidney and liver […]

(Natural News) Garlic has a distinctive pungent odor. This can be off-putting for some people, while others are drawn to garlic’s aroma, especially when it’s used to make savory dishes. But did you know that eating garlic raw offers certain health benefits? The medicinal properties of garlic Practitioners of folk medicine believe that chewing raw […]

(Natural News) Researchers from the University of Oxford revealed that becoming a vegetarian or vegan has significant long-term health benefits. This finding, which was published in the journal Proceedings of the Nutrition Society, was based on the results of western studies involving a high portion of vegetarian participants. Vegetarians are people who follow a diet devoid of […]

(Natural News) On hot summer days, a lot of people look forward to eating sweet and juicy pineapples. However, even if it’s not yet summer, there are still plenty of reasons why you should enjoy this tropical fruit. Pineapples are packed with vitamins and minerals, such as vitamin C, manganese, vitamin B6, copper, thiamine, folate, potassium, and magnesium. Aside […]

(Natural News) If you’ve eaten sushi, you might have noticed that your meal usually comes with a green paste called wasabi (Japanese horseradish). Not everyone likes this pungent Japanese condiment, but according to a study, it could be the key to curing cancer. The study was published in the Oxford Journal. What are isothiocyanates? Data from the […]