(Natural News) If you’ve had a long and tiring day at work, a plate of comforting food can improve your mood. But instead of indulging in junk food that can make you overweight, snack on some mood-boosting and nutrient-rich superfoods instead. Even fresh food can’t function as a miracle cure, but following a diet full of fresh […]

(Natural News) Monk fruit (Siraitia grosvenorii) is one of the stalwarts of traditional Chinese medicine that found new uses in modern times. Many studies are now confirming its therapeutic effectiveness against certain types of cancer. In the West, the fruit serves as an alternative sweetener that is much healthier than processed sugar. It is believed to decrease bad cholesterol and alleviate the symptoms […]

(Natural News) Metabolism is the sum total of many chemical and physical processes that occur within your body to keep you alive. If you have a fast metabolism, this means that you can process foods into energy at a much quicker rate than on average. However, if you have a sluggish metabolism, your body will […]

(Natural News) People who are at risk of diabetes and other metabolic disorders would do well to add artichokes (Cynara scolymus) in their diet to lower their chances of getting the disease, according to researchers from the University of Sfax in Tunisia. In their study, which was published in the journal BMC Complementary and Alternative Medicine, the team looked […]

(Natural News) A study has discovered that specific compounds found in dark chocolate (particularly its cocoa content) can help fight diabetes. These compounds, known as epicatechin monomers, can aid the body release more insulin and respond to increased blood glucose better. The body needs the insulin hormone to control glucose, which is the blood sugar, […]

(Natural News) Looking for natural remedies that can help you lose weight? Try grapefruit and helichrysum extracts. A study published in the Journal of Medicinal Food suggests that both extracts of grapefruit and helichrysum can aid in weight loss. A lot of research has been done on the potential use of flavonoids for obesity management […]

(Natural News) Nuts have been extensively studied for their nutritional content and potential in keeping the heart healthy. Recently, two separate studies have added more insights into the health benefits of nuts, particularly Brazil nuts. Both studies were presented at the American Heart Association’s Scientific Sessions 2018; one study reveals that eating nuts like Brazil nuts […]

(Natural News) Suffering from food allergies? Why not try a high-fiber diet? A study has shown that eating more foods rich in fiber can help reduce food allergies and their side effects. In conducting the study, researchers from Monash University and Deakin University in Australia and VU University Medical Center in the Netherlands bred mice to […]

(Natural News) Have you ever suddenly felt better after drinking a nice, warm cup of cocoa? That good feeling isn’t all in your head, and it isn’t just because cocoa is delicious. Cocoa powder possesses profound healing qualities that surpass even those of renowned superfruits, such as acai berries, blueberries, cranberries, and pomegranates. It is the main ingredient […]

(Natural News) There are several ways to prepare coffee, and there are people who prefer a hot cup of joe while others favor cold brew coffee. However, according to the results of a study, hot coffee contains more antioxidants compared to the cold brew kind. The study, which was published in the journal Scientific Reports, was […]