(Natural News) It’s time to add some mussels to your weight loss diet plan. Researchers from Memorial University in Canada found that adding blue mussels to a high-fat diet can help protect against obesity and heart disease by lowering cholesterol levels and reducing weight gain. Obesity is associated with cardiovascular disease, insulin resistance, and hypertension, […]

(Natural News) If manna indeed exists, it may be in the form of coconut water. Science is now validating the mythical reputation of the refreshing beverage, concluding the drink to be a powerhouse of amazing health benefits, from increased hydration to lowered blood pressure. Here are some evidence-based benefits that you should take note of: […]

(Natural News) Swiss chard (Beta vulgaris) is a vegetable that belongs to the Chenopodiaceae family — the same family spinach, beets, and quinoa belong to. Its leaf blades are red or green, while its stalks can be red, white, or yellow. Despite its name, it’s not native to Switzerland — it was discovered by a Swiss botanist in 1753. […]

(Natural News) Roses are known by most people for their beautiful blooms, but people in the know are more interested in rosehips — the fruits that come after the blossoms. A common ingredient in herbal teas, rosehips range from orange to purple and develop from late summer to autumn. The fruits contain a bevy of […]

(Natural News) What if you could replace all the pills in your medicine cabinet with just one herb? Depending on what you take and why, that may be possible with turmeric. Its main component, curcumin, boasts enough health-enhancing properties to keep pharmaceutical execs up at night. In fact, this herb is so powerful that it […]

(Natural News) DEET is currently considered the gold standard when it comes to insect repellents, known for being long-lasting and highly effective. Yes, it has a host of concerning side effects, but many people take on the risks in hopes of avoiding serious mosquito, flea and tick-borne illnesses. Soon, however, people may not have to […]

(Natural News) Magnesium — often called the master mineral — is involved in more than 300 metabolic processes in our bodies, including protein synthesis, calcium regulation, vitamin D absorption, blood glucose control, muscle and nerve function, and blood pressure regulation. Dr. Norman Shealy, a pioneer in pain medicine, even said that “every known illness is […]

(Natural News) It’s no secret that the food you eat plays a part in determining your overall health. If you eat junk food and other non-healthy food items, you can expect to suffer from some negative effects. But if you have a healthy, balanced diet, then the opposite happens: You get tremendous health benefits such […]

(Natural News) In a recent cardiologist-led study of over 3,600 adults, another conventional health myth has been completely obliterated by real science. For years, MDs and pharma shills have been pushing their theory that saturated fats clog arteries and lead to heart disease, which translates to an early death. Now, science is proving that some […]

(Natural News) Snacking on nuts can increase your chances of surviving colorectal cancer, according to a new study. Pecans, almonds, and walnuts have been discovered to have immense health benefits that can improve your chances against premature death and cancer recurrence, so start reaching into that pack of nuts more frequently. Researchers from the Dana-Farber Cancer […]