(Natural News) Vitamin D is often referred to as the “sunshine vitamin” because it’s synthesized in the skin after exposure to sunlight. While technically considered a hormone, vitamin D is paramount for optimal health. Unlike most other essential nutrients, vitamin D can only be found in a handful of foods such as fatty fish, certain […]

(Natural News) You can forget about taking a trip to your local pharmacy the next time you come down with a bad case of the flu or the common cold. Why spend money on flu medication when you can create your own DIY herbal remedies in the comfort of your own home? Here are some useful […]

(Natural News) Once you hit the age of 50, the macula of your eye will begin to break down, and may eventually cause blindness. But that macular degeneration can be stopped if you eat the right kinds of food, especially those found in the Mediterranean diet. Age-related macular degeneration affects more than two million Americans. This […]

(Natural News) Spicy foods usually give a “kick” to your taste buds — but they’re more than just that. Researchers found that eating spicy foods helps you live longer and cuts your risk from dying due to cancer, heart disease, and respiratory problems. The researchers, who were from Harvard T.H. Chan School of Public Health […]

(Natural News) Following a healthy diet full of fresh fruits and vegetables, lean meats, and nuts and seeds can significantly improve your overall well-being. However, if you want to boost your immunity and prevent colds and the flu, consume more of these five types of foods rich in various nutrients. Foods high in carotenoids Carotenoids […]

(Natural News) Walnuts are one of the most popular nuts consumed because of their health benefits. These are packed with bioactive compounds such as polyunsaturated fatty acids (PUFAs), polyphenols, and dietary fiber. In addition, they can help cut your risk of developing colon cancer – making it a great addition to your diet. While walnuts […]

(Natural News) Bone health diminishes as you age. However, when the body loses too much bone, makes too little bone, or both, a bone disease called osteoporosis occurs. This disease weakens the bones and increases the risk of fractures from a fall, sneezing, or even minor bumps. To prevent excessive bone loss the natural way, […]

(Natural News) Gargal mushrooms (Grifola gargal) could one day be used as an alternative to prescription drugs for heart disease, according to a study in the Journal of Medicinal Food. The research, led by a team from Mie University in Japan, found that the mushrooms can improve symptoms of atherosclerosis, a condition that often leads to cardiovascular disease. This […]

(Natural News) In the world of health foods and superfoods there are some that stand head and shoulders above the rest and could almost be labeled “miracle foods.” One of the most well-known of these amazing foods is curcumin, the polyphenol that gives turmeric its beautiful, bright yellow color. Used for thousands of years in […]

(Natural News) A person needs vitamins, so his or her body can grow healthy and strong. For the most part, many people strive to include vitamin-rich foods in their diet: A healthy meal usually has all the vitamins that your body needs in a day, which include: Vitamin A B-vitamins (thiamine, riboflavin, niacin, pantothenic acid, folate, […]