(Natural News) Omega-3 fatty acids are widely-known for their heart-healthy benefits, but they’re more than just that. According to a recent study, they are also effective against parasitic infections, such as Chagas disease, a disease caused by the parasite Trypanosoma cruzi. There is some evidence on the potential beneficial effect of omega-3 fatty acid supplementation […]

(Natural News) Have you heard of mung beans (Vigna radiata)? Mung beans are a type of pulse commonly consumed in Asian countries, including China, Bangladesh, India, the Philippines, and Thailand. They may be small, but these beans actually have many health benefits. Research shows that eating this legume can protect you from chronic degenerative diseases. […]

(Natural News) As you age, you need to be more careful about your health. According to a study published in the British Journal of Nutrition, the best way to maintain your overall well-being is to follow the Mediterranean diet. This particular diet can benefit everyone, especially the elderly. Why is the Mediterranean diet good for […]

(Natural News) If you want to add more greens to your diet, aside from the usual lettuce and kale, try barley grass. Barley grass, a member of the grass family, is the young leaf of the barley plant scientifically known as Hordeum vulgare. Adding barley grass to your diet will be beneficial for your gut, as […]

(Natural News) Fiber and whole grains are known to be an important part of one’s diet. Eating whole grains and foods rich in fiber provides many health benefits. New research adds another benefit of fiber and whole grain consumption: They may lower the risk of non-communicable diseases. Published in the journal The Lancet, this new […]

(Natural News) It’s no surprise that in some regions of the world, coconuts are called the “tree of life.” It’s not just because no part of the tree goes unwasted, it’s also due to its multiple health benefits. Recent studies, in particular, have shown that the use of coconuts — especially coconut oil — is […]

(Natural News) A study published in the Journal of Medicinal Food reported that turmeric-containing herbal supplements can be used to improve skin barrier function. In the study, the effects of turmeric-containing herbal supplements were compared with turmeric alone. A team of researchers at the University of California, Davis in Sacramento, California compared the effects of […]

(Natural News) Cruciferous vegetables like broccoli sprouts contain sulforaphane, a natural plant compound that offers several health benefits. According to a study, this unique compound can be used to naturally lower the blood glucose levels of individuals with Type 2 diabetes. The study, which was published in the journal Science Translational Medicine, was conducted by […]

(Natural News) Raw honey, a popular superfood, is used to make honey water: a common remedy that can relieve minor health complaints. Drinking warm honey water can address digestive problems and it can also help improve your cholesterol levels. Honey is “virtually all sugar from a caloric standpoint” – a tablespoon has 64 calories and […]

(Natural News) There are plenty of ways to protect yourself from getting the flu or the common cold, such as washing your hands, getting enough sleep, and practicing good health habits. However, you can still give yourself an added layer of protection against these illnesses by regularly taking oregano oil and other effective natural remedies. Oregano oil […]