(Natural News) Diabetes has been growing in prevalence all over the world. Unfortunately, many people with this condition rely on synthetic anti-diabetes drugs that have harmful side effects. Because of this, researchers continue to search for more effective and safer medicines from natural substances. A team of researchers from the Universiti Sains Malaysia and Yeungnam University […]

(Natural News) Eating walnuts is a great way to protect yourself from diseases. In particular, it may help fight inflammation and prevent brain decline, according to a new study published in the journal Nutrition Research. Researchers at Tufts University hypothesized that whole walnut extract inhibits lipopolysaccharide (LPS)-induced microglial activation by regulating calmodulin expression through calcium […]

(Natural News) Cucumbers are usually consumed cold or served in salads while zucchinis are often cooked or used for baking. Despite their differences, both plants share some similarities, especially when it comes to their nutritional profiles. Did you know that zucchini is classified as a vegetable while cucumber is classified as both a fruit and […]

(Natural News) Cardiovascular disease leading to heart failure is the leading cause of death around the world. Many studies have shown that consuming foods high in cholesterol, which promotes inflammation and oxidative stress, can contribute to the development of these diseases. A new study suggests that eating maoberry (Antidesma bunius) can help prevent cardiovascular diseases […]

(Natural News) There’s nothing like munching on a fresh bowl of green veggies for a nutritious and delicious meal. However, not all salads are created equal. Having unhealthy toppings on your salad, for one, could undermine the potential health benefits you would otherwise gain. For a healthy and well-balanced meal, try switching to these 10 […]

(Natural News) There is no question that drinking too much alcohol is bad for your health, but if you avoid it entirely, you could be missing out on some potential health benefits. You’ve probably seen plenty of headlines about the antioxidants in red wine, but if you’ve been looking for an excuse to drink more […]

(Natural News) There are many natural ways to remedy poor mood and depression that do not involve the use of pharmaceutical drugs. One of these alternative approaches is to eat larger amounts of healthy foods that are rich in omega-3 fatty acids. Scientific research shows that the intake of omega-3 fatty acids in a diet influences the risk […]

(Natural News) Contrary to popular belief, fats could be healthy, depending on its source. For example, fats from processed foods, fried foods, and baked goods are harmful to your health. On the other hand, fats found in natural foods are actually healthy and nutritious. Here are some of the healthy high-fat foods you need to include […]

(Natural News) Omega-3 fatty acids have been getting good press for years: They’re good for your brain, they fight depression and anxiety, and they can even help reduce inflammation. Now, research shows that getting ample amounts of these vital nutrients promote substantial improvements in heart health. While the American Heart Association may have changed its […]

(Natural News) Did you know that pistachios, which are considered nuts, are actually seeds? When eaten in moderation, pistachios can promote weight loss and even improve your blood glucose levels. Pistachios and their health benefits Pistachios come from the fruits of a desert plant called Pistacia vera. These nutrient-rich green nuts are full of antioxidants, fiber, and protein. […]