(Natural News) The liver is your body’s main filtration system. It gets rid of toxic substances that come from food, the environment, the products that you use, and even those produced naturally by your own body. Without the liver, you won’t have an organ to cleanse your blood, convert toxins into waste, metabolize nutrients, and produce proteins. […]

(Natural News) If you’re sick of having a cough or the flu, consume more fresh fruits and vegetables. Following a healthy diet and taking vitamin supplements can significantly boost your immunity and overall health. Rick Hay, the nutritional director of Healthista, shares five natural ways to boost your immune system. Eat colorful foods Brightly-colored foods […]

(Natural News) Many people find it hard to have a good night’s sleep because of various factors, such as stress and busyness. And while taking sleeping pills may be a tempting solution to this, these come with unwanted side effects. Fortunately, there are safer and more natural ways to sleep better at night. One of these is […]

(Natural News) Considered as one of the healthiest diets, the Mediterranean diet promotes weight loss because it is low in red meat and free of processed foods and added sugars. According to a study, the diet can also boost heart health among American women. The study, which was published in the journal JAMA Network Open, […]

(Natural News) Buckwheat is a gluten-free and nutritious alternative to cereal grains that should be added to your diet. Buckwheat boosts heart health, and it is often used to manage conditions such as Type 2 diabetes. Buckwheat is a type of pseudocereal, and this group of foods includes seeds that are consumed like cereal grains. However, […]

(Natural News) A study published in the journal Nutrition Research found that spirulina is beneficial to people with diabetes. In this study, researchers from the University of Western Brittany in France explored the hepatoprotective, antihyperglycemic, and antidiabetic properties of spirulina. The researchers looked at the effects of spirulina supplementation on diabetic rats. They hypothesized that supplementation with […]

(Natural News) Depression is often linked to a deficiency in serotonin, an important neurotransmitter in the brain. Combining a serotonin diet with certain healthy foods like turmeric can naturally restore normal levels of this vital brain chemical. A meal rich in natural carbohydrates raises serotonin levels in the brain While some foods are rich in serotonin or its precursor […]

(Natural News) Kombucha is the term for tea that has undergone fermentation and sweetening. While it is not for consumption by everyone, it is generally safe and offers plenty of health benefits. The fermented beverage is made from black tea, green tea, or white tea. A sweetener is added, followed by a symbiotic culture of […]

(Natural News) Researchers from India studied a wild species of banana (Musa balbisiana Colla) found in South Asia which showed promising antidiabetic properties. M. balbisiana C. or wild banana is an ancestor of cultivated plantains. M. balbisiana C. was found to contain phytochemicals which can work against diabetes. Specifically, extracts from the seeds yielded a phytochemical called alpiforol which showed […]

(Natural News) Chocolates are some of the world’s best-loved sweets. They’re a comfort food for some and a guilty pleasure for others. But no matter how or why you choose to eat chocolates, you should know that they’re doing you more good than just making you feel happy or satisfying your cravings. According to a 2018 study published in The […]