(Natural News) Also known as L-tryptophan, tryptophan is an amino acid used in the biosynthesis of proteins. In infants, it is important for normal and healthy growth. In adults, it maintains nitrogen balance. Tryptophan is also needed to make niacin, which is important for producing the neurotransmitter serotonin. Serotonin promotes healthier and better-quality sleep, relieves depression and […]

(Natural News) Researchers from the Chongqing University of Education in China looked at the potential of functional foods – in particular, kudingcha or kuding tea – to treat ulcerative colitis. They found that kuding tea could help treat and prevent ulcerative colitis without side effects. Kuding tea is a bitter-tasting tea which is popular in China. It is used to quench thirst, […]

(Natural News) Migraines are more than just headaches. They cause a recurring, severe throbbing pain, typically on one side of the head. It is so severe that it interrupts the patient’s ability to do his daily tasks. Of an estimated one billion people experiencing migraines, many of them use painkiller drugs, which come with harmful […]

(Natural News) Peppermint is mostly used for flavoring, but it has medicinal applications as well. In fact, the ancient Egyptians used it as a natural remedy for indigestion. The discovery of dried peppermint leaves in several Egyptian pyramids reveals their importance in the ancient world. Today, people can still benefit from using peppermint. Here are some […]

(Natural News) When women reach middle age, they start to deal with symptoms of menopause, which can include bone loss, depression, mood swings, and declining estrogen levels. Surprisingly, women can find relief from pomegranates. Pomegranates have been cultivated for more than 4,000 years. The fruit is often compared to an apple and is sometimes called […]

(Natural News) Do you know that you can reverse dental problems by just changing your diet? What you eat is crucial to your dental health. Some foods cause cavities, while others fight them. Your teeth are constantly being remineralized and demineralized. Remineralization occurs when your teeth take up minerals and nutrients from the outside to keep […]

(Natural News) If you enjoyed cranberries this Thanksgiving, you might have thought about how good it tastes or debated with relatives about whether the jellied variety is better than the traditional sauce. One thought that probably didn’t enter your mind was how much it can do for your health. Sure, most people know that cranberry […]

(Natural News) Horseradish might not be something you eat every day, but you may want to consider eating it more often. Researchers from the University of Illinois found that this root vegetable may protect against cancer. In their study published in the Journal of Agricultural and Food Chemistry, researchers found that horseradish contains compounds that […]

(Natural News) How’s this for a good excuse to have another cup of joe: Research suggested that drinking coffee might lower a man’s risk of prostate cancer. Researchers from Kanazawa University Graduate School of Medical Science in Japan identified compounds in coffee called kahweol acetate and cafestol that may inhibit the growth of prostate cancer […]

(Natural News) The thyroid is a butterfly-shaped endocrine gland located low on the front of your neck. This gland is mainly responsible for the body’s metabolism. If it is not working properly, people can experience symptoms that range from chronic fatigue to constipation and depression. Today, nearly 25 million Americans suffer from a thyroid problem. […]