(Natural News) In case you need another reason to love chocolate: Flavonoid-rich cocoa supplements may be linked to improvements in heart health, mobility and overall quality of life for people over the age of 55, according to a new study published in The Journals of Gerontology: Series A. In the study, researchers from Mexico and […]

(Natural News) Kale is a nutrient-dense superfood belonging to the same family of vegetables known as cruciferous vegetables. This family includes other well-known superfoods like broccoli, cabbage, cauliflower, Brussels sprouts and collard greens. Kale lives up to the reputation of its cousins thanks to its impressive health-enhancing properties. Kale is nutrient-dense Kale is one of the most nutrient-dense foods […]

(Natural News) Cancer is one of the leading causes of death around the world. The American Cancer Society estimates that more than 1.7 million new cases will be diagnosed in the U.S. this year, and about 606,880 of them will be fatal. But all hope is not lost: According to recent studies, certain plants used in traditional medicine have powerful […]

(Natural News) Nelumbro nucifera, more commonly known as the lotus plant, is a well-known source of food and medicine in Asia. While its roots are considered a vegetable in Japan, its petals are used to flavor dishes and to make herbal teas in China. The seeds of the lotus plant also serve different purposes. Not only are lotus seeds […]

(Natural News) When you’re following a plant-based diet, it’s important to eat various superfoods to prevent nutritional deficiencies. Consuming foods rich in B-vitamins is essential for your overall well-being, especially if you’re always stressed. What are B-vitamins? B-vitamins are made up of eight different vitamins that work together to keep your body strong and healthy: Thiamine (B1) – Thiamine […]

(Natural News) Researchers from the U.S. conducted an observational study to confirm the safety, tolerability and efficacy of a calorie-restricted Mediterranean diet with targeted dietary supplementation (PROG1). Their findings were published in the Journal of Medicinal Food. Among the comorbidities of high body mass index, cardiovascular disease remains the leading cause of death and disability around the […]

(Natural News) The link between ulcerative colitis (UC) and alcohol can be unclear. Some studies have shown that alcohol can help with UC symptoms, while others have revealed the opposite. While the condition can manifest differently in each person, the current recommendation is for those with UC to limit their alcohol intake and consider a […]

(Natural News) Blood clots commonly develop in the legs’ veins, but they can form in the arms as well. These clumps of semisolid blood are dangerous if they reach the tissues of critical organs in the body, including the heart and the brain. What is a blood clot? A blood clot usually forms around tears […]

(Natural News) Did you know that one in 10 American adults does not eat the recommended amount of fruits and vegetables? This does not even consider the children yet. Eating green leafy vegetables is an excellent way to get your much-needed vitamins and minerals. Take arugula, a low-calorie, nutrient-packed leafy green. Despite its bitter taste, […]

(Natural News) Attention deficit hyperactivity disorder (ADHD) is a mental disorder characterized by hyperactivity, inattention and the inability to control impulses. While there is currently no cure for ADHD, there are natural approaches that can significantly reduce and manage its symptoms without the unwanted side effects caused by prescribed medications. For example, there are certain diets and foods that […]