(Natural News) Eating more foods rich in fiber can help fight against the flu virus, according to a mice study published in the journal Immunity. Earlier research has found a connection between dietary fiber and the immune system. It is believed that this is due to the production of short-chain fatty acids (SCFAs) by gut […]

(Natural News) If you are always on the lookout for the next big thing in health and wellness, you probably have heard of the health benefits of apple cider vinegar. Apple cider vinegar (ACV) contains a wealth of raw enzymes and beneficial bacteria and the fermentation process accounts for the many health benefits like lowering cholesterol […]

(Natural News) Australian researchers report that restricting yourself to eating within a 12-hour window can help you avoid obesity. In an article on Health Medicine Network, the researchers show the results of a mice model where animals on a high-fat diet gained less weight when they were only allowed to eat during half the day. […]

(Natural News) Omega-3 fatty acids are highly regarded for their health benefits, especially when it comes to brain health. But it turns out omega-3s have a lot more to offer and can be highly beneficial to a set of organs that are often overlooked: the eyes. Researchers from Australia have found that healthy, young adults […]

(Natural News) The relationship between food and health is a strong one, as study after study has illustrated. The wrong foods can make us ill, and eating the right ones can cure some problems better than any medication ever could. When we read about the latest study touting the benefits of a balanced and wholesome […]

(Natural News) A lot of people, especially those who are young, make the mistake of taking Alzheimer’s disease for granted – that, despite it being the most common cause of dementia and the likelihood of getting the condition increases with age. Fortunately, research has revealed that B complex vitamins can significantly reduce the risk of […]

(Natural News) Cognitive and mental decline is one of the most worrisome effects of aging. A recent study shows that by supplementing your diet with pomegranate, you can support – and restore – brain function, even following a stroke. As you age, your risk of developing bodily conditions increases. For example, going above the age […]

(Natural News) Although the papaya is more famous for its delicious and refreshing fruit, one should not ignore its leaves. Repeated tests in India have proven the benefits of papaya leaf juice in boosting platelet count, indicating its potential as a treatment for certain blood conditions. In 2009, the Asian Institute of Science and Technology […]

(Natural News) The humble broccoli, which has often taken the much-undeserved title of “America’s most hated vegetable,” is one of the best superfoods out there. Nutritionists love the little green plant for its antioxidant and anti-inflammatory properties, but new research confirms its use in promoting digestive health. But before you scoff at the conclusion, remember […]

(Natural News) Heart disease remains among the world’s top killers, causing one in every four deaths in the U.S. alone. A paper suggests that to reduce your risk of succumbing to the disease, one of the best things you can do is eat fish. The study examined the risk of sudden death caused by a […]