(Natural News) If you’re concerned about a heart attack, there are lots of steps you might take to reduce your risk. Perhaps you’re already exercising and eating a healthy diet, but you’d like to give your efforts that extra edge. Before your doctor convinces you to start taking a long-term regimen of risky medications that […]

(Natural News) Researchers in Japan have found that Oryza sativa (commonly known as brown rice) can prevent the development of dementia. In the study, published in the BMC Complementary and Alternative Medicine, researchers used a high-pressure technique in order to increase the digestibility and absorption of O. sativa. Although O. sativa contains nutrients and protective components […]

(Natural News) New research has found a way to counter the long-term adverse effects of air pollution. The study, presented at the American Thoracic Society (ATS) 2018 International Conference, has suggested that eating a Mediterranean diet can help protect people from some of the long-term effects of air pollution and minimize the risk of deaths from […]

(Natural News) Exercise is one of the most recommended measures to prevent or curb the risks of cardiovascular disease. Research published in BMC Complementary and Alternative Medicine indicates that long-term intake of fennel can have the same effects as exercise and lead to a healthier heart. Cardiovascular disease (CVD) remains among the top causes of premature death […]

(Natural News) Without a doubt, the kidneys are essential to the body’s daily functions. Aside from being the body’s resident cleansing powerhouse, these two bean-shaped organs balance water levels, regulate blood pressure and red blood cell levels, and adjust the body’s acidity. Failure to take good care of the kidneys can result in adverse health […]

(Natural News) People with HIV could stand to benefit from adding powdered moringa leaves (Moringa oleifera) to their diet, especially during antiretroviral therapy, as this can improve their nutritional status and boost their immune system, according to research in BMC Complementary and Alternative Medicine. In the study, researchers at the Université libre de Bruxelles in Belgium compared the effects of daily […]

(Natural News) If you’re looking to get rid of stubborn belly fat, try raiding your spice rack. A preliminary study has suggested that cinnamon may be efficient in preventing fat from settling around the belly, DailyMail.co.uk reported. A study presented at a conference hosted by the American Heart Association found that the spice, commonly used in […]

(Natural News) Cordyceps is truly fascinating, and it is currently at the center of a search for effective pharmacological products that exhibit certain characteristics. One such study looked at the current status of Cordyceps research and its other recent developments in Taiwan. The details of this study, titled “Research and development of Cordyceps in Taiwan,” were published […]

(Natural News) As common as heart disease is, there are many ways to prevent it — and perhaps the best (and most delicious) place to start is by cleaning up your diet. Supercharging your diet with fiber-rich food filled with healthy fats will allow you to eat your way to a healthy heart and clear […]

(Natural News) Cardiovascular disease (CVD) can be prevented by consuming a variety of nuts. A study published in the Journal of the American College of Cardiology found that people who consumed tree nuts, peanuts, and walnuts had a decreased risk of developing cardiovascular diseases, as compared to those who do not eat nuts at all. […]