(Natural News) If you’re worried that the avocado in your guacamole will give you a heart attack, you’ll be happy to know it won’t. In fact, it’s quite the opposite. Studies indicate that the avocado could be one of the best mainstays in a diet that promotes a healthy heart and a flat tummy. Avocado’s […]

(Natural News) Boswellic acid and curcumin have been used on their own as natural treatments for various ailments. An Armenian study (see citation below) showed that the two natural medicines have excellent synergy – their combination can relieve the painful symptoms of osteoarthritis. Osteoarthritis weakens the cartilage and bones in the joints of aging people. The […]

(Natural News) A diet full of fruits and vegetables is good for your overall health, but according to a study published in the International Journal of Epidemiology, consuming at least 10 servings of organic produce daily can help your body fight off diseases. The study, spearheaded by researchers from the Imperial College in London, suggested that eating […]

(Natural News) Renowned family physician and ten-time #1 New York Times bestselling author Dr. Mark Hyman has listed five superfoods that you should integrate into your diet today. Plant foods According to Dr. Hyman, this food group represents a vast array of vegetables that contains up to 25,000 compounds that are beneficial for the health. According to a […]

(Natural News) When men reach the mid-forties, their testosterone levels start to decrease at around one to two percent in measurable blood levels every year. After the age of 60, this decline in testosterone levels leads to full-blown “andropause.” Testosterone, the male sex hormone, plays an important role in the production and maintenance of bone and muscle […]

(Natural News) Peach (Prunus persica), a fruit that’s originally from mainland China, is now available the world over. Together with cherries, apricots, plums, and nectarines, it’s part of the Prunus genus, commonly known as stone fruits for having one large seed in the middle of the fruit. The fruit is highly valued for its taste, which […]

(Natural News) Keep your sugar levels at bay after meals by consuming blue pea extracts, according to a study published in the journal BMC Complementary and Alternative Medicine. Researchers at Chulalongkorn University in Thailand looked at the effects of blue pea (Clitoria ternatea L.) flower extracts on postprandial plasma glycemia response and antioxidant activity. For […]

(Natural News) Say what you will about Bugs Bunny, but he was definitely right about liking carrots. While this common vegetable is known for improving eyesight, its considerable nutritional content lets it do so much more, including helping care for your heart. The health benefits of the carrot are as varied as its colorful varieties. […]

(Natural News) Did you know that when you smoke, you get not just one, nor two, but three dangerous chemicals seeping into your body? Most people think it’s the nicotine that holds them captive in this dangerous habit, but the truth is, it’s the combination of three toxic chemicals in one cigarette stick that traps […]

(Natural News) Also known as “Bai Bei San Qi,” the Gynura divaricata is a plant known for being one of the most famous traditional Chinese medicine herbs. Widely distributed across southern China, G. divaricata has been utilized in the treatment of numerous diseases, ranging from diabetes to bronchitis to rheumatism to toothaches. Its leaves, stems, […]