(Natural News) People who are at risk of getting a metabolic syndrome could add fermented rice bran in their diet. A study published in the journal BMC Complementary and Alternative Medicine has revealed that eating fermented rice bran could lower the risk of developing the condition. This could be greatly beneficial for those who are at risk […]

(Natural News) The myrobalan is known in history as “Buddha’s chosen herb,” primarily because of its multiple therapeutic uses. The tropical fruit, which is native to South Asia, has been an ingredient in both Ayurveda and traditional Chinese medicine. In a study published in BMC Complementary and Alternative Medicine, researchers have validated the usefulness of […]

(Natural News) They may be tiny, but microgreens pack a powerful, nutrient-dense punch. The word “microgreens” is the name for the seedlings of edible herbs and vegetables. “Microgreens are an emerging class of specialty fresh produce that has gained popularity with chefs and consumers in recent years and could have a positive impact in the […]

(Natural News) There are many reasons to love pumpkins. They look great as Halloween décor and if you’ve ever had a bowl of warm pumpkin soup, you know how good they can be on the palate. But pumpkins offer much more than just appearance and sumptuous flavor – in fact, you might consider them among […]

(Natural News) Think all “white” foods are bad for you? Think again. Indeed, white bread and white rice are riddled with carbs and are less satisfying, but cauliflowers are an exception. Despite its white color, the cauliflower is very versatile and nutritious that it can lower the risk of all kinds of chronic diseases. Cauliflowers are […]

(Natural News) Coconut oil’s popularity has increased over the years because of its many health benefits. Along with its popularity, debates and myths about its potential health benefits also rose. A recent study confirmed the heart health benefits of coconut oil, bringing back its superfood status. Researchers from the University of Cambridge, together with TV host […]

(Natural News) The plant world has long been viewed as a source of viable remedies for hypercholesterolemia or high cholesterol. One such plant that has been considered as a potential cure is artichoke. Thus, a study published in the Australian Journal of Basic and Applied Sciences has taken an in-depth look at the possible cardiovascular […]

(Natural News) Broccoli has a lot of health benefits and is a known cancer-fighting food, but according to a recent study, combining the vegetable with engineered probiotics can help kill colorectal cancer cells. Even though the five-year survival rates for the earliest stages of colorectal cancer are “relatively good,” the later stages chances of survival […]

(Natural News) A study published in the Journal of Environmental Science, Toxicology and Food Technology found that spearmint (Mentha spicata) leaves and infusion contained antibacterial activity, as well as its essential oil, which was noted to be especially potent against food-borne pathogenic bacteria associated with outbreaks. The plant genus Mentha, which comprises of 25 to 30 different species, is known […]

(Natural News) The next best thing in food may very well be your spice rack. No longer just used for seasoning, spices are being recognized for their therapeutic value. In an article that appeared in the Daily Mail, six spices have been dubbed as the “in” food for 2018, with scientific literature to back them […]