(Natural News) Eating a Mediterranean diet can decrease the likelihood of aggressive prostate cancer (or PC) for men, according to a study published in The Journal of Urology. In their findings, the research team found that the diet, which has a high intake of fish, boiled potatoes, whole fruits, vegetables, legumes, and olive oil, coupled with a reduced […]

(Natural News) Yogurt is a food that contains probiotics, which can aid digestive health. Aside from being rich in nutrients and having a high protein content, a study has recently revealed that yogurt drinks can also help you lose weight. According to a new study headed by Norwegian researchers, taking probiotic supplements might help you […]

(Natural News) Here’s one more reason to love mushrooms, if you haven’t already: In a recent study conducted by Penn State researchers, they found that mushrooms contain a surprising amount of antioxidants that can improve well-being and mitigate the effects of aging. Mushrooms contain high levels of ergothioneine (ERGO) and glutathione (GSH) – both of which […]

(Natural News) A study published in the European Journal of Medicinal Plants recently concluded that papayas may be a delicious and natural way to prevent brain damage caused by cadmium toxicity. Cadmium is a known carcinogen and neurotoxin. In point of fact, this specific heavy metal is notorious for intensifying oxidative damage in the nervous […]

(Natural News) An animal study demonstrated the ability of ligustrazine to alleviate airway inflammation in mice with neutrophilic asthma. Found in cocoa beans and natto, the chemical compound outperformed a corticosteroid drug when it came to alleviating the inflammation caused by this type of asthma. The animal trial was supported by the Shandong University. Its findings were published in the Chinese […]

(Natural News) Since ancient times, cordyceps mushroom has been widely used as a traditional medicine that assists the immune system in fighting off disease and infection. Korean researchers were recently able to further empower the immune activity of the traditional medicine by using lactic acid bacteria to ferment the mushrooms. The resulting probiotic product is […]

(Natural News) Increased levels of resistin, an adipocyte hormone that regulates glucose metabolism, may cause obesity leading to insulin resistance and Type 2 diabetes. A study published in the journal BMC Complementary and Alternative Medicine reveals that tomato and broccoli can reduce resistin levels and restores insulin sensitivity. Researchers at Helwan University and Modern Sciences […]

(Natural News) Eating more red cabbage (Brassica oleracea L. var capitata rubra) can lower your risk of Alzheimer’s disease. A study published in the European Journal of Medicinal Plants revealed that red cabbage possesses antioxidant and anticholinesterase activities that can help prevent and treat Alzheimer’s disease. The study was conducted by a team of researchers […]

(Natural News) The old folk wisdom “an apple day keeps the doctor away” just got an upgrade, thanks to the work of Italian researchers. Only now, it’s cucumbers instead of apples, and heart doctors instead of regular ones. In their study, published in BMC Complementary and Alternative Medicine, they showed that the cucumber (Cucumis sativus) can […]

(Natural News) Hawthorn is known as the world’s best heart tonic. The plant has been cultivated in Europe since the Middle Ages for its cardiovascular benefits. Ancient Greeks and Native Americans have also touted the plant’s heart-healthy benefits for ages. In fact, the German panel Commission E has endorsed the plant as a good cardiovascular aid. […]