(Natural News) The Spanish tamarind (Vangueria Madagascariensis) can potentially be used as a medicinal plant because of its phenolic and flavonoid content and antioxidant capacities, according to a study published in the Australian Journal of Basic and Applied Sciences. In the study, researchers from Omdurman Islamic University in Sudan, Sudan University of Science and Technology […]

(Natural News) Researchers continue to look for foods rich in natural antioxidants to be used for improving health and preventing diseases. Researchers from the University of Uyo and Rivers State University of Science and Technology in Nigeria found that the African walnut (Coula edulis Baill.), a plant abundant in Nigeria, is packed with antioxidants, which can be used […]

(Natural News) A healthy diet is one that ensures the body receives essential nutrients on a daily basis. Most health authorities recommend that these nutrients come from vegetables and fruits. One such group of vegetables that can and should be added to any healthy diet is Phaseolus, more commonly known as wild beans. According to […]

(Natural News) Diabetes is a condition that affects over 400 million people around the world. That’s already a major problem; however, its prevalence is still rising, especially in middle- and low-income countries. If the disease is left unchecked, the World Health Organization estimates that by 2030, it will be the seventh leading cause of death worldwide. […]

(Natural News) Toxins are harmful substances found in the environment. They can range from heavy metals, such as lead and mercury, to chemicals, such as pollutants and insecticides, and everything in between. We are regularly exposed to toxins. They can be found anywhere on Earth; from the air in the Himalayan mountains to the vegetable crops […]

(Natural News) Many people would do anything to become smarter, but it’s actually a lot simpler to achieve this than you might think. By choosing the right foods, you can easily improve your brain health and achieve better memory and focus. Food can either be damaging or beneficial to the brain, and with so many options available, choosing the […]

(Natural News) Small and unassuming, alfalfa (Medicago sativa) microgreens are chock-full of various vitamins, nutrients, and minerals. The alfalfa plant, which belongs to the legume family, is also considered an herb. While alfalfa is currently grown all over the world, it originally came from Central Asia and South Asia. People make use of its sprouts, leaves, and seeds. […]

(Natural News) The World Health Organization (WHO) says that an average person needs around 3,510 mg of the potassium every day, whereas the National Health and Nutrition Examination Survey (NHANES) says that 4,700 mg is needed to experience optimum health. Regardless of the number, the typical American only consumes around 2,640 mg of potassium daily. […]

(Natural News) The secret to beautiful hair and skin can be found in your refrigerator. Instead of purchasing chemical shampoos or soaps, opt for natural alternatives. The best part? Following a more natural beauty regimen promotes a healthier immune system and can aid your weight loss plan. It’s a win-win situation. “Hair” are some examples […]

(Natural News) There are many natural ways to improve bone health and prevent osteoporosis later in life. One of these is eating more dried plums, according to researchers from Florida State University and Oklahoma State University. In the study, which was published in the British Journal of Nutrition, the researchers evaluated two groups of postmenopausal women […]