All posts tagged with fitness
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-(Natural News) A new study further highlights the negative implications of America’s obesity epidemic and why more education and policy changes are necessary to combat it: Some 40 percent of all cancers in the U.S. or about 630,000 cases annually, are linked to being overweight. The findings by the Centers for Disease Control and Prevention […]
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-(Natural News) In the largest cohort study to date, a team of British nutrition experts confirmed just how powerful omega-3 fatty acids are for optimum health. Their research, published in Scientific Reports, observed more than 800 middle-aged to older women to see how a balanced diet consisting of foods rich in omega-3, probiotics, and fibrous […]
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-(Natural News) Squeezing exercise into a busy schedule is a struggle that many people are familiar with and grapple with constantly. If you’re one of these people, then have we got news for you: a 180-second, high-intensity workout is all you need. Doing this five times a week is a guaranteed way to keep yourself […]
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-(Natural News) Young, active men may greatly benefit from taking extracts from Ginkgo biloba leaves, according to a study published online in Nutrients. To carry out the study, Polish researchers at the Jerzy Kukucza Academy of Physical Education and the Poznan University of Physical Education examined 18 young active men who were instructed to take either […]
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-(Natural News) Overweight and obese women – and especially brown or black ones who are lesbian or identify as being gender abnormal – have a new safe space at Oregon State University (OSU). It’s in the classroom of Patti Lou Watkins, an associate professor of clinical psychology who will reportedly be teaching a new course […]
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-(Natural News) Meeting the recommended amount of exercise regardless of the activity undertaken may help improve the body’s overall well being, a study in The Lancet has revealed. According to researchers, physical activity of any kind may reduce the odds of suffering heart disease and subsequent death. Health experts at the Population Health Research Institute of McMaster University and Hamilton […]
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-(Natural News) Magnesium is needed by the body to keep the muscular system at optimum performance and also for the conversion of fats, sugars, and other ingested substances into something that it can use for energy. It also helps in the facilitation of other enzymatic factors such as cell growth, glycolysis, and protein synthesis. A […]
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You can’t beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage
-(Natural News) Drinking beetroot juice may help attenuate muscle damage following strenuous physical activities, British scientists revealed in a recent study. As part of the study, a team of researchers at the University of Northumbria in the U.K. recruited 30 active men aged 18 to 28 years who work out at least twice a week. The participants were instructed to do […] -
-(Natural News) Losing weight remains to be a major challenge for many, but renowned Australian nutritionist Susie Burrell offers tips in effectively shedding pounds quickly. According to Burrell, limiting the eating hours may help lose weight fast. The nutrition expert noted that breakfast should fall around 8:00 a.m. or 9:00 a.m., while the last meal of […]
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-(Natural News) As technology advances, more workers are becoming electronically chained to their desks for several hours per day, and that sedentary work life is taking its toll, according to new research confirming earlier studies indicating lengthy sitting at work can lead to an early grave. As reported by The Washington Times, a new study […]
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