(Natural News) A study discovered that whole body vibration exercise not only manages diseases, but also improves the physical condition of athletes, particularly soccer players, divers, and combat athletes. A group of researchers from Rio de Janeiro State University in Rio de Janeiro and the University of Wolverhampton in the United Kingdom conducted a review […]

(Natural News) Exercise and diet have been getting a lot of attention lately for their ability to help those with diabetes and metabolic syndrome as people grow increasingly wary of the dangerous drugs that are often prescribed for these conditions. However, there is one type of exercise in particular that is often overlooked that can […]

(Natural News) Yoga is known to improve the health of a person in different ways. A team of researchers from India carried out an investigation on how Isha Hatha yoga affects the core stability and standing balance in healthy volunteers. The research team designed a quasi-experimental study at Isha Yoga Center at Isha Foundation in […]

(Natural News) Too much of anything can be bad for you, exercise included. That’s a lesson that 41-year old Christopher Pokrana learned after he developed mild anemia — mild anemia brought about by his love of long-distance running. The fervent ultra-marathon runner discovered his condition after a health screening, reported the DailyMail.co.uk. Prior to the […]

(Natural News) Picture this: You’re a fitness instructor working with an overweight client at a local gym. Thinking that you’re being an encouraging and enthusiastic trainer, you look at your client as he or she is running on the treadmill and yell, “Come on! Lose that weight!” The client then turns to you with a […]

(Natural News) The World Health Organization reported that cardiovascular disease remains to be the number one cause of death worldwide, claiming 17.7 million or about 31 percent of the global population in 2015 alone. However, an analysis published in the Journal of the American Heart Association revealed that making even the slightest change in dietary habits may help stave […]

(Natural News) We need to have a discussion on how much your lifestyle affects your health. Movements regarding body positivity and self-love claim that “health [comes] at every size” (otherwise known as the HAES movement) but science constantly debunks this with evidence that proves that carrying excess fat is not compassionate to one’s self, nor […]

(Natural News) We get it: Those holiday sweets and treats are often very difficult to pass up, which is why we tend to pack on the pounds during the final month of the year. But you know what you have to do now, right? Right. It’s time to give them up, though we grant you, […]

(Natural News) Now that the holidays are over and we’re all back to working a normal schedule, the short, cold, days of winter produce a mental fog for many that won’t soon abate. As the euphoria of the season wanes and our festive moods turn dour, it can be a real challenge to stay mentally […]

(Natural News) Thrashing, laughing, or talking in your sleep can indicate a vulnerability to developing Parkinson’s and dementia later on. Researchers from the Aarhus University state that rapid eye movement sleep behavioral disorder (RBD), which occurs when a person begins to “act out” dreams, may be caused by inflammation in the brain where dopamine is […]