(Natural News) Let’s face it, everyone is looking for ways to do things faster and more efficiently. Whether it is an insane work week, active family, or a combination of both, it can become difficult to become physically fit without spending an obnoxious amount of time in the gym. Then, for those who do manage […]

(Natural News) Back pain is an often dismissed discomfort as most people would never raise the red flag on it. However, statistics compiled by the The Good Body website revealed that the incidence of back pain showed an alarming increase over the years. According to the latest figures, back pain incidence in adults 65 years and older grew from 29.5 percent […]

(Natural News) Living the survivalist lifestyle is a big decision. Choosing to live off the grid entails making big changes, ranging from growing your own food to finding your own water source to downsizing your home for maximum efficiency. It isn’t easy by any means. But with those big changes come even bigger benefits. Becoming […]

(Natural News) The development of technology indeed has changed the way of life with almost everything being easier and faster. However, it also has negative implications. Latest data in the U.K. showed that people are walking 20 percent less than they did a decade ago, and this is due to the rise of online shopping. The National […]

(Natural News) According to Matt Dimbylow, a semi-professional footballer, running 25 miles weekly helps him manage his Parkinson’s disease. Dimbylow shared that “an accidental head injury during a game” in 2003 triggered his Parkinson’s. Following the injury, the former footballer started experiencing “strange symptoms” such as “tiredness, muscle aches and spasms” right after he sustained the injury. […]

(Natural News) Is it really better for you to hit the gym on an empty stomach? It’s an odd yet intriguing idea that’s been gaining some traction in recent years. Many expert fitness experts have since and continued to come forward and speak about how this practice may hold the key to losing weight. Less […]

(Natural News) Being outdoors not only benefits the body, but also the mind. In addition, it helps support heart health. Heart disease patients may tend to be very cautious as they are physically limited. However, this leads to them being isolated and sedentary. Getting out of the house and enjoying nature can help them improve […]

(Natural News) Personal training experts recommend that a combination of low-intensity training and high-intensity training will lead to better fitness and health results. They explained in an article published on the website Daily Mail Online why low-intensity workouts are as important as high-intensity workouts. Low-intensity sustained state (LISS) cardio exercise is equally important as a […]

(Natural News) Contrary to what fake news networks like CNN have been claiming, President Trump is fit as a fiddle, according to White House Dr. Rear Admiral Ronny Jackson, who recently administered the Commander-in-Chief’s first annual physical. Not only does the president not have dementia, but both his blood pressure and resting heart rate are […]

(Natural News) Getting enough exercise can be tough when you go at it alone. For many of us, having a friend with you makes exercising a whole lot easier and way more fun. But as YouTuber and spin instructor Annie Brooks has shown, your friend need not be human. Along with her Shih Tzu-Poodle mix, […]