(Natural News) In the world of fitness, Tai Chi may just be one of the most underrated form of exercise. It is, after all, a slow and steady exercise favored by older people — and while the gentleness of its movements is striking, it doesn’t exactly rank high in terms of glamour for an audience that […]

(Natural News) It’s never too soon to start caring about your body. Teenagers, especially, could stand to gain a lot for taking steps to get fit. Still, with the impact of today’s technologies – it’s easier to sit at home and binge-watch television than go out and engage in physical activities. Unfortunately, this has become […]

(Natural News) A meta-analysis published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that whole-body vibration exercise (WBVE) may significantly improve blood flow kinetics and boost oxygen delivery across the body, making it a viable treatment for a variety of degenerative diseases. The researchers pooled data from up to seven clinical trials and studies as part of […]

(Natural News) After your workout, you need to consume food that’s rich in protein and carbohydrates, according to expert, Dr. Fernando Naclerio, principal lecturer in strength training and sports nutrition at the University of Greenwich. Dr. Naclerio says consuming food rich in macronutrients can help athletes ensure their body’s recovery. In particular, he emphasized the […]

(Natural News) One of the biggest misconceptions about working out is that the more tired a person is after a session, the more effective the exercise was. In truth, healthcare experts are actually against overtraining as it can have a huge toll on the health of your thyroid. Exercise must be done in moderation. Otherwise, it […]

(Natural News) Australian researchers report that restricting yourself to eating within a 12-hour window can help you avoid obesity. In an article on Health Medicine Network, the researchers show the results of a mice model where animals on a high-fat diet gained less weight when they were only allowed to eat during half the day. […]

(Natural News) Looking for a new strategy to lose weight faster? Adhere to a healthy diet and take probiotics. A study published in the journal Scientific Reports found that a healthy diet together with probiotic treatment could speed up weight loss. In the study led by the National Taiwan University, researchers aimed to determine if […]

(Natural News) If you are a person who works out, here’s a good supplement for you. A study published in the Journal of the International Society of Sports Nutrition suggested that beta-alanine supplementation may enhance power output during leg exercises. A team of researchers from various universities in Spain assessed whether the supplementation of beta-alanine […]

(Natural News) If you’re looking to get more out of your workout, you don’t necessarily need to spend extra time at the gym or turn to risky performance enhancers. According to a new Japanese study, ingesting the omega-3 fatty acids EPA and DHA could be enough to safely give your athletic performance a boost. They […]

(Natural News) With unlimited genders to choose from these days, the institutions that form the bedrock of society are being ripped to shreds, especially on the sports field. Boys pretending to be girls, and girls pretending to be boys, are making it difficult, and borderline impossible, for actual boys and girls to fairly compete against […]