Healthy living should be everyone’s priority. According to experts, regular physical activity can do wonders for our health: It helps us control our weight, keeps diseases at bay, improves our mood, and even boosts our energy.  Try some of these tips to get in shape without having to go to gym. (h/t to KPWashingtonResearch.org.) (Natural […]

(Natural News) If you’re reading this because you threw your back out, you’re not alone: Back pain is one of the most common medical problems in the U.S., affecting at least eight of 10 people at some point during their lifetime, according to the National Institutes of Health. It’s also one of the conditions that people […]

(Natural News) Healthcare experts always recommend engaging in physical activities, and for good reason. Exercising does a lot of good to the overall health of a person. In fact, one study, recently published in The Journal of Physiology, suggests that exercising four to five times a week can actually slow down the aging of your heart. Researchers […]

(Natural News) Aging may hinder a person’s physical activities, but one study found that regular exercise for healthy older people may help reduce their struggle to express themselves in words. Researchers at the University of Birmingham found that the aerobic fitness levels of older adults were directly related to the occurrence of age-related cognitive lapses, such as a “tip-of-the-tongue” state, wherein a […]

(Natural News) Being physically active does not only make you physically fit, but also makes you mentally healthy. In a Swedish study of women and fitness, it was revealed that people who have a high level of cardiovascular fitness are 90 percent less likely to develop dementia later in life. The study, published in the […]

(Natural News) The world of food and nutrition has been overrun with industry-focused propaganda — especially when it comes to specific interests like weight loss and detoxing. It can be hard to separate fact from fiction when there are companies out there that are dedicated to spamming you with snake oil weight loss “cures” or […]

(Natural News) If you’re trying to lose weight, you can never go wrong with a healthy diet and regular exercise. A study published in the journal BMC Complementary and Alternative Medicine says adding spirulina to your diet may also help. Spirulina platensis (Arthrospira platensis), is a unicellular photosynthetic microorganism called a cyanobacterium, though it is […]

(Natural News) As Americans and people around the world see their health declining, it’s no surprise that more and more individuals are becoming health-conscious. Anytime there is a trend as big as the current focus on health and well-being, there will be enterprises looking to profit from those who are jumping on the bandwagon. One […]

(Natural News) Supplementing with Korean mistletoe (Viscum album coloratum) has been found beneficial for building muscle, according to a study published in the journal BMC Complementary and Alternative Medicine. In the study, it was revealed that the plant is particularly helpful for muscle atrophy and muscle hypertrophy. Researchers in Korea looked at the expression pattern of […]

(Natural News) Patients with heart failure can recover more quickly with the help of beet juice, according to research. Published in the Journal of Cardiac Failure, the study found that beet juice could improve the exercise capacity of patients who have experienced heart failure. Researchers at Indiana University conducted a double-blind, placebo-controlled study to determine if […]